Zhu Bao likes cooking.
material
Peach gum 15G
4-6 red dates
Appropriate amount of rock sugar
Flowers of snow ear
Lycium barbarum 10
Practice steps
1, prepare the ingredients for use.
2. Soak and clean the ingredients for later use: peach gum: soaked in cold water 12 hours or more, soaked for about 2-4 hours to remove impurities, and soaked until it is stemless. My little way to remove impurities is: because the gum is very slippery and brittle after foaming, you can use tweezers to clamp off the impurities attached to the peach gum, which is very easy to use. Tremella: tremella, it is best not to soak tremella in hot water, which will lead to the loss of nutrients. Soak tremella in cold water for 2-4 hours. After soaking hair, you can tear the tremella into small flowers by hand. The smaller the flowers, the better. Remember that the pedicel of tremella fuciformis must be completely cut off before it can produce glue. Jujube: Wash with clear water.
3. Stewed ingredients successively: 1. Put the soaked, forbidden and torn tremella into small flowers, put it into a rice cooker together with red dates, add appropriate amount of water, and cook porridge for 1-2 hours (if it is cooked with a gas stove, be careful that tremella will overflow after boiling, and stew slowly after boiling); 2. Keep stirring until the tremella comes out, add peach gum and stew for 20-40 minutes. (The boiling time of peach gum should not exceed 1 hour, otherwise it will easily turn into water). 3. Add Lycium barbarum and rock sugar and continue to stew until the rock sugar melts.
4. This moisturizing syrup has the effects of nourishing yin and lung, clearing blood and reducing blood fat, and beautifying and rejuvenating skin. It tastes warm and smooth, and is the best drink for women. It can be drunk once a week.
skill
The secret of tremella out of glue: it is not advisable to add too much water to stew tremella. The water level of ingredients is about 2cm high. Remember that the stem of tremella fuciformis must be completely cut off to produce glue, and the smaller the tear, the better. Strengthen proper stirring in the process of slow stew. The longer the better. Dosage and contraindications of peach gum: Peach gum is cold and not suitable for children under 2 years old, pregnant women, holidays and patients with colds. The dosage of 1 person is about 15g. Can also be matched with: honey locust rice, snow swallow, lotus seed, lily, cranberry and so on.