Eat more green vegetables, especially spinach, celery, leeks and other root vegetables. Black sesame and walnut are also good hair care foods, which are rich in protein chicken, fish, eggs and skim milk. Only by paying attention to balanced nutrition can we provide adequate nutrition for hair growth.

(2) Life and rest:

Reasonable rest has a great influence on hair growth, and staying up late often can also lead to hair loss or slow growth.

Or you can choose hair transplant technology to treat your hair less.