What are the benefits of teenagers soaking in medlar water? Lycium barbarum is a perennial Chinese medicine, which can be seen everywhere in our lives. Has the effects of beauty beauty, nourishing liver, improving eyesight, resisting aging, nourishing liver and kidney, and improving sleep quality. Let's look at the benefits of teenagers soaking in Lycium barbarum water.

What are the benefits of teenagers soaking in medlar water? 1 beauty

Many people don't know that eating Lycium barbarum often can help beauty beauty. This is because Lycium barbarum can improve the ability of skin to absorb oxygen, in addition, it can also play a whitening role.

Nourishing the liver and improving eyesight

Lycium barbarum polysaccharide has protective effect on experimental liver injury, which can reduce serum alanine aminotransferase and promote the repair of liver injury. Wang Deshan studied the dose-effect relationship and toxicity of Lycium barbarum against experimental hyperlipidemia. The experimental results show that Lycium barbarum can inhibit fat deposition in liver cells and promote liver cell regeneration. Prescription for nourishing liver and improving eyesight: It is suitable for dry eyes, blurred vision, dizziness and asthenopia caused by liver blood deficiency. Lycium barbarum 100g, Ligustrum lucidum 100g and Chrysanthemum morifolium 50g, baking, grinding into fine powder or encapsulating twice a day, each time 10g.

Anti-wrinkle

Chinese medicine has long said that "Lycium barbarum keeps healthy", and it is believed that eating Lycium barbarum often can "strengthen bones and muscles, strengthen the body and resist cold and heat". Therefore, it is often used as a tonic and anti-aging drug. Lycium barbarum can improve non-specific immune function, promote cellular immunity and humoral immunity, and regulate immune function in two directions. Lycium barbarum is rich in antioxidant substances such as Lycium barbarum polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effect. Lycium barbarum can resist free radical peroxidation and reduce the damage caused by free radical peroxidation, thus helping to delay aging and prolong life.

nourishing liver and kidney

Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. In addition, Lycium barbarum can protect liver, lower blood sugar, soften blood vessels, and reduce the levels of cholesterol and triglyceride in blood, which has certain curative effect on patients with fatty liver and diabetes. According to clinical medical verification, Lycium barbarum can also treat chronic renal failure. Nourishing liver and kidney prescription: used for dizziness, dizziness, unfavorable joint flexion and extension, upset fever, night sweats and other symptoms caused by liver and kidney yin deficiency. 30g of medlar, 0g of Cordyceps sinensis10g, 50g of lily, washing, adding water to boil, simmering for about 20min, adding 50g of pig liver or sheep liver and a proper amount of seasoning, and cooking for about 30min, then eating the liver and serving soup in batches.

Improve sleep quality

Lycium barbarum is suitable for eating all year round. Regular drinking can improve physical fitness, alleviate some sleep problems such as poor sleep quality and difficulty in falling asleep, which is conducive to improving sleep quality. Lycium barbarum is eaten differently in winter and summer. Suitable for making tea in summer and soup in winter. The best time to make tea is afternoon, which is good for sleeping.

What are the benefits of teenagers soaking in medlar water? First, protect the liver.

It is found that the polysaccharide contained in Lycium barbarum has a good protective effect on our liver and kidney, and is also beneficial to the repair of liver injury. Because it can effectively reduce the conversion of serum alanine into ammonia enzyme in the body, the renal function will naturally return to health. In addition, Lycium barbarum can effectively inhibit the deposition of fat in liver cells, so it can also promote the regeneration of liver cells and other cells in the body.

Second: improve your eyesight.

Experts suggest that if the body is tired, dry, unable to see clearly and dizzy, soaking Lycium barbarum in water at this time can relieve discomfort. In particular, many white-collar workers need to face the computer for a long time, which greatly increases the pressure on their eyes. Taking Lycium barbarum regularly has a very good eyesight improving effect. In addition, when the weather is hot, the body is prone to get angry and get angry easily. At this time, taking medlar can also play a role in clearing fire.

Third: beauty.

This should be the most concerned issue for many women. Taking Lycium barbarum soaked in water regularly can delay skin aging and prolong life.

Modern research has found that Lycium barbarum is rich in Lycium barbarum polysaccharides, vitamins, carotene, flavonoids and selenium. These substances can play a very good antioxidant role after entering the body, remove excess free radicals in the body and make the body younger.

Fourth: improve the quality of sleep.

Due to the pressure of life and work, many people often suffer from insomnia and dreaminess. At this time, soaking Lycium barbarum in water can play a good role in alleviating it. As mentioned above, Lycium barbarum can be eaten all year round, but the methods used in different seasons are different. In general, we often soak Lycium barbarum in water in summer and take it in soup in winter. Regular drinking can strengthen our physique. It is recommended to drink a cup of Lycium barbarum tea every afternoon, which can greatly improve the quality of sleep at night.

Fifth: Whitening the skin

In addition to medicinal value, Lycium barbarum is a pure natural beauty product. Drinking a cup of Lycium barbarum tea every day can provide the skin with the nutrients it needs, and at the same time improve the skin's ability to absorb nutrients, making the skin whiter and more elastic.

What are the benefits of teenagers soaking in medlar water? Three taboos of taking Lycium barbarum.

1, Lycium barbarum has the function of warming and nourishing the body, so people who have a cold, fever, inflammation or diarrhea need to choose carefully.

2. People who suffer from high blood pressure and are too impatient are not suitable for people who eat a lot of meat every day and cause their faces to turn red.

3. Although Lycium barbarum has the effect of nourishing liver and kidney, it is not necessary for people with insufficient liver and kidney to take it.

4. Excessive consumption of Lycium barbarum may lead to redness, swelling, pain, discomfort and blurred vision.

5, Lycium barbarum has the effect of exciting nerves, and people with hypersexuality should not take it.

6. When soaking in water, the water temperature should not be too high, which will affect the efficacy. In fact, Lycium barbarum can be eaten raw or cooked. If you chew directly with your mouth, you will absorb the nutrients in Lycium barbarum more fully. However, when chewing Lycium barbarum, we should pay attention to the fact that it is best to halve the food intake, otherwise it is easy to be overnourished.

Side effects of Lycium barbarum.

1. Lycium barbarum has good nourishing and therapeutic effects, but it is not suitable for all people. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it.

2, the most suitable for eating medlar is people with weak physique and poor resistance. And we must persist for a long time, and eat a little every day to be effective.

Don't overdo any tonic, and Lycium barbarum is no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of medlar every day; If you consider the effect of treatment, it is best to eat about 30 grams a day. Now many animal experiments about the toxicity of Lycium barbarum prove that Lycium barbarum is a very safe food, which contains no toxin and can be eaten for a long time.