If you want to keep in good health, you should start from the foundation of Tai Chi, slowly and step by step, with the guidance of famous teachers, and never blindly follow the so-called Tai Chi masters who believe in the street;

If you want to practice martial arts, you have to spend a lot of time. It's best to go to Chenjiagou, wen county, Jiaozuo, Henan, which is the birthplace of Chen Tai Ji Chuan. You must have the determination to give up some careers and families in order to achieve great success.

To learn martial arts, you should either make great achievements in martial arts or achieve your goals directly! I advise you to learn martial arts, routines, Sanda and Taekwondo. The martial arts of Taijiquan are very profound. It is useless to learn just for fighting, which is a waste of time!