Hello, women should supplement a certain amount of calcium every day after they are 35 years old. If she eats less calcium-containing food, she can drink a glass of milk every day.

Eat more soy products, which contain phytoestrogens, which helps women to delay aging.

Eat more foods that nourish liver and kidney. If you have dry skin, dry throat, insomnia and dreaminess, you can eat more foods that nourish yin and tonify the kidney, such as black sesame, medlar, yam, mulberry, black fungus, duck and so on. If the situation is serious, Chinese patent medicines such as Liuwei Dihuang Pill and Kuntai Capsule can be used. If you are afraid of cold, gloomy, listless and yang-deficient, you'd better eat more foods that warm the kidney and help yang, such as beef, mutton and dog meat, but be careful not to eat too much to avoid getting angry.