A woman's long-term maintenance can only delay aging, but she can't stay young forever, and she will become an old demon for thousands of years ... If a woman wants to grow old slowly, she should do the following: 1: Keep a good attitude 2: Keep a good mood, don't get angry 3: Stay up less, fall asleep before 10 every day 4: Eat more fruits and vegetables 5: Eat more foods that protect her ovaries, such as beans. Women are all made of water. 7. Adhere to exercise and fitness. 8. Pay attention to UV protection. 9. Try to wear less makeup and use pure plant skin care products. 10: Go to a professional beauty salon for maintenance regularly. As long as women persist in the above points, they will age more slowly, be younger and more energetic than their peers. ...