Summer health is the most beneficial.
Qin Min pointed out that the summer weather is hot, and the human body's yang is floating on the body surface to resist the summer heat, and the spleen and kidney yang are absolutely insufficient. In addition, summer is the most vigorous time for human yang and metabolism. Therefore, compared with other three seasons such as autumn, summer is more conducive to replenishing yang.
Six elements of diet make you spend the summer healthily.
In view of the summer diet, we should take good care of the yang in the body and mainly abide by the following four principles:
1, mainly light: on the basis of light diet, some bitter and cold foods can be appropriately added to stimulate appetite;
2. Proper consumption of acidic food will help to stop sweating and prevent sweating in summer;
3, scientific collocation: nutrition collocation, meat collocation should also be reasonable, it is recommended to eat more coarse grains, mainly seasonal vegetables;
4, don't be too cold: eating too much cold food in summer will easily lead to a decline in yang in the body;
5, eat too much cold food, there will be indigestion, diarrhea and other problems, remember that the diet should not be too greedy;
6, physical choice of diet: remember the principle of "nourishing Yang in spring and summer", and subsidize Yang in due course. People with yang deficiency can eat more mutton, ginger and other foods.
These foods are the best sun protection in summer.
The summer weather is hot, the human body's yang floats on the body surface, and the skin pores expand. In addition, summer is the most exuberant time of yang, so Chinese medicine has a saying that "radish is eaten in winter and ginger is eaten in summer".
Qin Min explained that ginger is pungent and warm, and has the functions of regulating stomach, strengthening spleen and protecting yang. In summer, the yang rises, and the yang in the five zang-organs is empty and exhausted. Eating more ginger can help the sun properly. In fact, the same is true of moxibustion therapy. Moxibustion ointment generally uses ephedra and ginger isothermal drugs, which are treated through the corresponding acupoints of the human body. Because the meridians of acupoints are two-way hot spots, the meridians of acupoints are relatively smooth in summer. After the drugs are permeated and absorbed, warming the lungs and activating Yang Qi can melt the cold evil hidden in the body, adjust the balance of yin and yang in the human body, and achieve the purpose of "treating winter diseases in summer".
Summer is easy and humid, so you can eat lily and lotus seeds for conditioning.
Summer is easy to be hot, summer, wet and steamed. You can try to eat more lilies and lotus seeds. Lily lotus seed tremella soup is used to moisten dryness and nourish yin. Spread the lotus seeds 15g and tremella fuciformis 10g, put them into the pot together with lily 30g and crystal sugar, and add water to boil until the soup is thick, one bowl a day. Ophiopogon japonicus not only helps to moisten the lungs, but also helps to improve the symptoms of angina pectoris caused by yin deficiency and blood stasis. In summer, nourish lung and yin, just drink it directly with Ophiopogon japonicus. Usually about 5 grams of Ophiopogon japonicus is enough for a glass of water.
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