There are many kinds of yin deficiency and yang deficiency. First of all, talk about yang deficiency! Some people with yang deficiency, obviously yang deficiency, have to pretend to be "hot", resulting in acne, bad breath and even anxiety and insomnia. Actually, this is an illusion. It is due to the lack of yang in the lower jiao that the foundation is weak and the phenomenon of deficiency of yang appears. The vain yang spirit floats on the upper part of the human body, so there are many symptoms that seem to get angry, such as toothache, bad breath, upset insomnia, facial redness, greasy and even acne. This special type of yang deficiency is called "excess in the upper body and deficiency in the lower body" or "upper cold and lower heat" in traditional Chinese medicine. At the same time, the lower body presents the so-called "cold image" of traditional Chinese medicine: nocturia, irregular stool, thin leucorrhea, soreness of waist and knees and so on. This kind of people must not blindly reduce fire, eating heat is easy to detoxify, and must work hard to solve the root cause of yang deficiency, otherwise it will only be counterproductive. Yang deficiency is divided into spleen yang deficiency, stomach yang deficiency, heart yang deficiency, liver yang deficiency, lung yang deficiency, kidney yang deficiency and uterus deficiency. The so-called yang deficiency means yang deficiency, so people with yang deficiency need to supplement the elements of yang in the body. In addition, because the body lacks the warmth of "sunshine" for a long time, the body of such people is often in a cold state. Warming yang and dispelling cold is the key to health care for this kind of people. Huangdi Neijing regards the human body as a whole with five internal organs as the center. Among the five internal organs, the kidney and the spleen are called "innate foundation" and "acquired foundation" respectively. Replenishing water from them will get twice the result with half the effort. Traditional Chinese medicine believes that kidney is the root of yang, spleen is the biochemical source of yang, spleen and kidney are yang-deficient, and the body is natural and peaceful. For this reason, the treatment of "cold" needs a permanent cure, and spleen and kidney are the key points. It should also be reminded that tonic pays attention to warm tonic, and you can't rush for success. This will only lead to hot tonic, which will only be counterproductive. This kind of people should not only adapt to the season, but also focus on raising yang in spring and summer, and it is also very important to recuperate on weekdays. Arrange yang-nourishing food and medicated diet reasonably for three meals a day, especially breakfast, which is closely opposite to the hair growth of yang in a day, and arrange more yang-nourishing food. When such people eat warm food, they should eat less or even no cold food and greasy and indigestible things, otherwise your warm work will be ruined. Rabbit meat, duck meat, duck blood, persimmons, bitter gourd, bananas, watermelons and other foods are cold in the eyes of Chinese medicine, so you should eat less or even not. Siraitia grosvenorii, honeysuckle, wild chrysanthemum, mint, etc. Although they are good things to relieve summer heat and thirst, they are not suitable for this kind of people. Sand ice, shaved ice, ice cream, chilled beer, etc. They don't like it either. Pay special attention to medication. Antibiotics and drugs for clearing away heat and toxic materials should be avoided as far as possible, so as not to hit the already insufficient yang in the body. In addition to supplementing yang through diet, exercise, good mood and warmth can help you accumulate and preserve yang in your body. Accumulate over time, enhance the amount of yang in the body, you can achieve the effect of changing from less to more, and get rid of the ranks of yang deficiency. Yang is an upward element, while Yin is an element that tends to sink. If Yang is equivalent to the sun in nature, Yin is equivalent to the moon in nature; If fire represents yang, then water represents yin. Yin feels as quiet as the moon and as cool as water; If it is positive heat, it can be converted into gas by transpiration. Then it is cloudy and cold, which can be condensed and formed. In other words, Yin tends to be calm, quiet, defensive and declining. Traditional Chinese medicine believes that yin is a kind of substance with nourishing and nourishing functions in the human body, and tangible substances such as body fluid and blood are classified as yin. Yin deficiency is the deficiency of body fluid and essence and blood. Without vaginal discharge, the body is short of water and nutrition, and Yang Can cannot be controlled normally. When yin and yang are out of balance, a series of unhealthy changes will occur in the body. The most obvious are dry heat and deficiency heat. This dry feeling is like land without water, dry and steaming. Externally manifested in the body, the performance is that the panel is prone to fine lines, and the nose always feels dry. It is a distress signal from lack of moisture in the body. Yin and Yang restrict each other. If the yin is weak enough, it can't restrict the yang, so the yang will be relatively surplus and excited, while the yang will be hot, resulting in hot performance: dry mouth, always wanting to drink water, dry stool, which is difficult to solve. Although this kind of heat is a kind of deficiency heat, it scorches the human body, which not only disturbs people's minds, but also causes the lack of yin, an element that makes people calm. People with yin deficiency always can't sleep well. The body lacks nutrients, and at the same time, the virtual fire is consumed, and there is not enough rest at night. Naturally, such women can't get fat if they want to. If a woman has yin deficiency, ......

What is the difference between kidney yin deficiency and kidney yang deficiency?

Suggestion: Hello, kidney yin deficiency and kidney yang deficiency are a term of traditional Chinese medicine. Kidney yin deficiency and kidney yang deficiency refer to the symptoms of renal function in traditional Chinese medicine. The kidney deficiency we usually talk about actually includes kidney yin deficiency and kidney yang deficiency, as well as yin and yang deficiency. Kidney yang deficiency refers to the syndrome of kidney yang deficiency and functional decline. Clinical manifestations: weak waist and knees, or impotence, cold sperm, infertility due to palace cold, and decreased * * *; Or the stool will not stop for a long time, the valley will not melt, and the diarrhea will be even more; Or edema (swelling below the waist), unable to suppress, and even abdominal pain, palpitations, asthma; Pale or dull complexion, chills, especially in the lower limbs, dizziness, listlessness, long urination or nocturia, pale and fat tongue, white and slippery fur, and deep and late pulse. Kidney yin deficiency refers to the syndrome of deficiency of kidney yin and internal disturbance of deficiency fire. Clinical manifestations: dizziness, tinnitus, insomnia, dreaminess, forgetfulness, soreness of waist and knees, hyperactivity disorder, nocturnal emission, menorrhagia or amenorrhea in women, metrorrhagia, emaciation, dry throat, hot flashes, fever of five senses, night sweats, red cheekbones, red tongue with little or no coating, and rapid pulse. The main points of the difference between kidney yin deficiency and kidney yang deficiency are as follows: kidney yang deficiency is manifested as fear of cold, such as cold limbs, fatigue, long urine, pale tongue with fat and white fur and slow pulse; Kidney-yin deficiency often has the manifestations of deficiency heat: dry mouth, dry throat, hot flashes, red cheekbones, nervous fever, night sweats, red tongue with little fur and rapid pulse. In short, the key to distinguish between yang deficiency and yin deficiency is to distinguish between cold and heat, yang deficiency is cold, and yin deficiency is heat.

Syndrome Differentiation of Yin and Yang in TCM: How to Distinguish Yin Deficiency from Yang Deficiency

Many friends who study Chinese medicine, or who want to know about Chinese medicine, don't understand the problem of yin deficiency or yin deficiency mentioned by Chinese medicine. Here I give you some of my feelings. One day, I went out for an outing with my friends. It was late at night, and we gathered around to boil water for dinner. Set up a pile of firewood, put a big enamel cup on it, pour mineral water and put a pack of instant noodles in it. Looking at the burning flame and the boiling water in the cup, I finally understood a problem that has been lingering in my mind, that is, yang deficiency and yin deficiency. Fire and water constitute Yang and Yin. Most theories of traditional Chinese medicine come from nature and human practice, and analogy is the most commonly used method. Fire is yang and water is yin. This picture just reflects a process of transformation and integration of Yin and Yang. After talking about yin and yang, let's talk about the concept of emptiness. What is virtual? It means weakness. Yang deficiency means weak fire, and yin deficiency means weak water. So in the human body, what is Yang and what is Yin? Or what is fire and what is water? When people eat, they breathe in oxygen, and through the biological transformation of the stomach and intestines, they will produce energy, which is the fire of the human body, the fire of life and the yang of the human body. What is the yin of human body, or the water of human body? These waters are blood and body fluids. Just like the picture, if the fire is too big, the water in the enamel tank will burn dry and the surface will paste; Similarly, if there is not enough fire, the water will not boil and the rice will not be cooked. So is the human body. A person's yang deficiency and poor transport will make him wet, fat, fat tongue and deformed stool. On the other hand, if a person is yin-deficient, he will look thin and be prone to dry mouth and constipation. So generally speaking, fat people have more yang deficiency and thin people have more yin deficiency. Therefore, only people who are peaceful in yin and yang will be neither fat nor thin and look very symmetrical. Most overweight and emaciated people have physical problems. In fact, I personally have some experience on yin deficiency and yang deficiency. I am fat, and my stool has not formed for a long time. So the doctor said I was yang deficiency, and I was puzzled, but I was embarrassed to ask. What about my wife? She's thin, and doctors say she's yin-deficient. Two days ago, she had an upset stomach and diarrhea. At first, I didn't understand whether she ate something bad or caught a cold. Later, I found that there was nothing serious between me and my children, so it was definitely not the food, but the cold? What shall we do? Internal heat due to yin deficiency is also called fever due to yin deficiency. Refers to the fever syndrome caused by insufficient vaginal fluid in the body and water can't control fire. Symptoms include red cheekbones, emaciation, hot flashes, night sweats, vexation, cold at night, dry mouth and throat, red tongue with little coating, and rapid pulse. Treatment should nourish yin and clear heat, or nourish yin and reduce fire. Use Artemisia annua turtle shell soup, Lily Gujin soup, etc. Ten symptoms of yin deficiency and internal heat: 1, hot palms and feet, unwilling to go near clothes and quilts. 2, the heart is hot, thinking about cold drinks and cold food. 3, dry mouth, bitter taste, dry throat, nausea. 4, restless sleep, night sweats, sweating, nocturnal emission. 5, fever. (High fever, low fever or hypothermia) 6. It's bleeding. (nosebleed, teething, subcutaneous bleeding, etc.). Both are caused by yin deficiency and internal heat) 7. Dizziness, palpitation, general weakness, pale face. 8, dry stool, yellow urine or Huang Chi have a hot feeling. 9, pulse number, large number, string number. 10, yellow or greasy tongue coating, less dry body fluid, or less brown body fluid. Traditional Chinese medicine terms yang deficiency and yang deficiency. Refers to the pathological phenomenon of yang deficiency and failure. Yang Can warms limbs and internal organs. If the yang is insufficient, the function of the body will decline, which is prone to signs of deficiency and cold. Common ones are Wei yang deficiency, spleen yang deficiency and kidney yang deficiency. The main symptoms of yang deficiency are chills, cold limbs, pale complexion, loose stool, long urine and weak pulse. The principle of avoidance is to eat warm food, food with warming yang and dispelling cold, food with high calorie and rich nutrition. Avoid eating cold things, all kinds of cold drinks and all kinds of cool fruits. The five symptoms of yang deficiency are fear of cold, and the limbs are not warm. This is the most important symptom of yang deficiency. Yang is like the sun in nature. Without it, the internal environment would be "cold". The undigested grains indicate that undigested food is mixed in the stool. The ancients had an image metaphor for this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a cooking pot, and the yang is like a cooking fire. Rice can't be cooked without fire. Therefore, when the yang is insufficient, the food entering the stomach cannot be "decomposed" (digested) well and directly discharged from the intestine. Lack of spirit and yang, cell life activities decline. ......

How to distinguish between yin deficiency constitution and yang deficiency constitution

People have nine constitutions, yin deficiency constitution and yang deficiency constitution. Yin deficiency constitution is also called deficiency fire, commonly known as deficiency fire. The constitution of yin deficiency is mainly manifested as: fear of heat, irritability, burning in both cheeks, dry mouth and sore throat, dry stool, short red or yellow urine, little body fluid in the tongue, vexation of five hearts (palms, soles and top of the head), night sweats, backache, wet dream and red tongue. Nourishing yin, nourishing yin, nourishing yin, etc. Should be used, the drugs for yin deficiency can be Radix Rehmanniae, Radix Ophiopogonis, Rhizoma Polygonati Odorati, Pearl powder, Tremella, Cordyceps, Dendrobium, Carapax et Plastrum Testudinis, etc. A, Yin deficiency food: turtle, bird's nest, lily, duck, snakehead, jellyfish, lotus root, Flammulina velutipes, gouqi head, water chestnut, raw pear, etc. , can be taken alternately. B. Examples of dietotherapy remedies for nourishing yin and yin deficiency: Tremella red date soup (or lily lotus seed soup): Take a proper amount of tremella red date (or lily lotus seed) and cook it into snacks to nourish yin deficiency. Turtle Erzi Decoction: 1 turtle, add 20g of Ligustrum lucidum and 20 g of Lycium barbarum, cook together, season and eat in several doses, which can tonify yin deficiency and treat low back pain, nocturnal emission, dizziness and blurred vision caused by yin deficiency of liver and kidney. Dendrobium river fish; Dendrobium 6g, 1 river fish steamed to nourish yin. Cordyceps sinensis old duck: Cordyceps sinensis 9g is cooked with 1 three-year-old male duck, and eating duck meat and duck soup can supplement yin deficiency.

Yang deficiency constitution, also known as Yang deficiency fire syndrome, is the further development of Qi deficiency. In addition to the manifestations of qi deficiency, the constitution of yang deficiency is usually afraid of cold, the limbs are not warm, like hot drinks, hypothermia, backache and leg weakness, impotence and premature ejaculation, cold pain in the lower abdomen, fatigue, dysuria, pale tongue, white fur and thready pulse. Buyang, Yiyang, Wenyang: Ginseng Rubra, Cornu Cervi Pantotrichum, Eucommia ulmoides, Cordyceps sinensis, Cinnamomum cassia, hippocampus, etc. It can be used as a medicine for tonifying yang deficiency. 1. Foods with yang deficiency: beef, dog meat, mutton, bullwhip, sea cucumber, mussel, walnut meat, longan, quail, eel, shrimp, leek, cinnamon, fennel, etc. , can be taken alternately. B. Examples of medicated diet for yang deficiency: Hippocampus broiler: Hippocampus 9g, broiler 1, * * * steamed food, which can supplement yang deficiency. Leek and white rice shrimp: 200g leek, white rice shrimp 100g (or shrimp), stir-fried, seasoned and taken regularly, can tonify yang deficiency.

How to judge whether you are kidney-yang deficiency or kidney-yin deficiency?

According to different types of Chinese medicine, deficiency syndrome can be divided into qi deficiency, blood deficiency, yin deficiency and yang deficiency, and each aspect has different characteristics. The most commonly used method of qi deficiency is probably known to everyone, that is, ginseng astragalus, which can replenish qi. Spleen Deficiency Because the spleen is the main part of transport and transformation in Chinese medicine, and transport and transformation are closely related to digestion, in our Chinese medicine, we can use some Chinese yam, lotus seeds, maltose and coix seed to supplement the spleen. Blood deficiency requires nourishing the heart. Such people may be upset, insomnia, dizziness, pale face and poor sleep. For example, liver blood deficiency may easily break his nails. If you have the following symptoms: dizziness, pale face and poor sleep, then you can choose: angelica, donkey-hide gelatin, red dates, longan and angelica mutton soup. One of the most typical symptoms of yang deficiency is fear of cold, because in traditional Chinese medicine, yang deficiency may be used with caution, because in Chinese, qi belongs to yang, and the two are still related. Qi deficiency for a long time will lead to yang deficiency. Besides being afraid of cold, you may feel tired. Kidney yang deficiency must be based on yang deficiency and fear of cold. If kidney-yang deficiency has waist chills, it can also be accompanied by some impotence and premature ejaculation. If there is spleen-yang deficiency, the stomach will be particularly afraid of cold, and eating cold will cause diarrhea. If you have the following symptoms: fatigue, fear of cold, chills in your waist and knees, impotence and premature ejaculation. Then you can choose: mutton, sesame, walnut, Euryale ferox, dried ginger and fennel. Drugs: Jingui Shenqi Pill, Gui You Pill. Yin deficiency If you have the following manifestations: fever in hands and feet, hot flashes and night sweats, and easy to get angry, then you can choose Lycium barbarum, lily, Ophiopogon japonicus, tremella fuciformis and Cornus officinalis. If you have the following symptoms: fever of hands and feet, easy to get angry, dizziness and tinnitus, and soreness of waist and knees, then you can choose Liuwei Dihuang Pill, Zuogui Pill and Baizhi Dihuang Pill. Medicine for treating kidney yin deficiency: Liuwei Dihuang Pill

How to judge yin deficiency or yang deficiency

Generally speaking, all sports, extroversion, rising, warmth and brightness belong to Yang; Static, defensive, healthy, cold and gloomy all belong to Yin.

Symptoms of yang deficiency, such as soreness of waist and knees, chills in limbs, especially lower limbs, dizziness, mental fatigue, forgetfulness and insomnia, pale face, blackness, pale tongue with white fur and weak pulse, prolonged defecation time, diarrhea in the fifth watch, edema, even below the waist, and even abdominal pain, palpitation and cough.

Symptoms of yin deficiency, such as weakness of limbs, dizziness and tinnitus, loose teeth, alopecia, vexation and fever, insomnia and dreaminess, scanty menstruation, night sweats, red cheekbones, emaciation and red tongue with little fur.

In traditional Chinese medicine, yang deficiency refers to functional deficiency, that is, weakness of zang-fu organs. Yin deficiency refers to material deficiency, that is, less blood and less essence.

How to judge whether you are yin deficiency or yang deficiency? 50 points

Both kidney-yang deficiency and kidney-yin deficiency are manifested as soreness of waist and knees;

Difference: kidney-yang deficiency is a symptom of kidney-yang deficiency and deficiency-cold excess; Kidney yin deficiency is a symptom of kidney yin deficiency and endogenous deficiency heat.

Clinical manifestations:

Kidney-yang deficiency, soreness of waist and knees, chills in limbs, especially lower limbs, listlessness, pale or dull complexion, pale and fat tongue with white fur, and deep and thin pulse; Or male impotence, female infertility; Or long-term diarrhea in stool, indigestion and more diarrhea; Or edema, especially below the waist, and even abdominal fullness, systemic swelling, palpitations, and cough.

Deficiency of kidney yin, soreness of waist and knees, dizziness and tinnitus, insomnia and dreaminess, nocturnal emission and premature ejaculation in men, menorrhagia or metrorrhagia in women, emaciation, hot flashes and night sweats, vexation and fever with five senses, dry throat and cheekbones, dry and yellow stool, red tongue, scanty body fluid and rapid pulse.

Dietotherapy for kidney yin deficiency;

Kidney yin deficiency can be supplemented by Hu's tablets, auricularia auricula, black sesame seeds, small walnuts, etc. The drugs include Zuogui Pill and Liuwei Dihuang Pill.

Yam: it is flat and sweet. It is the "top grade" medicine of traditional Chinese medicine. Besides tonifying lung and spleen, it can also nourish kidney and replenish essence. People with kidney deficiency should eat it often.

Scallop: Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly.

Perch: Also known as sea bass and perch. Flat in nature and sweet in taste, it can not only tonify the spleen and stomach, but also tonify the liver and kidney and benefit the bones and muscles.

Chestnuts: warm in nature and sweet in taste. In addition to strengthening the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist. Most suitable for people with kidney deficiency and low back pain.

Lycium barbarum: it is flat and sweet. Long-term administration has the effects of tonifying kidney and liver, improving eyesight, strengthening bones and muscles, eliminating lumbago and prolonging life. Especially middle-aged women with kidney deficiency are the most suitable food.

Polygonum multiflorum Thunb.: It has the functions of nourishing liver and kidney and benefiting essence and blood. Physicians in past dynasties used it for people with kidney deficiency. Anyone with kidney deficiency, premature gray hair, weak waist and knees, sore bones and muscles, or nocturnal emission of men and women, is suitable for eating.

Dietotherapy for kidney-yang deficiency

1, red dog meat: 500g of dog meat, star anise, fennel spring, dried tangerine peel, cinnamon, tsaoko, ginger and salt. Cook slowly, remove the dregs and eat the meat.

2. Stewed black beans with dog meat: 250 grams of dog meat and 50 grams of black beans, with appropriate amount of salt, ginger, spiced powder and sugar, stewed in a casserole with medium fire and eaten with meals.

3. Mutton and lamb loin porridge: mutton 100g, lamb kidney 1 pair, medlar 10g, rice 100g. Boil Fructus Lycii into medicinal juice, chop mutton and kidney, cook porridge with rice and medicinal juice, and season with salt.

4. Sheep kidney soup: sheep kidney 1 pair, meat12g, medlar10g, Morinda officinalis how 8g, Rehmannia glutinosa10g. Sheep kidney tablets and medicine * * * boiled soup, discarded slag, seasoned with salt, meat soup.

5. Mutton soup: mutton 150g, yam 120g, cistanche deserticola 100g, dodder 150g, peach kernel 15g, scallion, salt, medicinal soup, sliced mutton, medicinal soup and onion salt seasoning.

6. Stir-fried sparrows: 3 sparrows are depilated and viscera removed, stir-fried with raw oil, dipped in fried salt and eaten once a day 1 time.

7. Sparrow soup: 2 sparrows, 25 grams of dodder and 25 grams of medlar. Semen Cuscutae and Fructus Lycii are decocted in water to get juice, sparrows are depilated to remove internal organs, medicinal juice is used to make soup, salt is added to taste, and meat and soup are eaten.

8. Shrimp soup: 50 grams of shrimp, 0/5 grams of Cordyceps sinensis 15 grams of aspongopus 15 grams, stewed with water and eaten with meat.

9. Braised black-bone chicken: 1 black-bone chicken (shredded bamboo chicken), 25g Morinda officinalis, 25g Lycium barbarum, 3 jujubes and 3 slices of ginger. Black-bone chicken is depilated, eviscerated, boiled with medicine and eaten.

10, stewed quail: quail 1, medlar 50g, Eucommia ulmoides Oliv.10g. Quail is depilated and viscera is removed, medlar and Eucommia are stewed and dregs are removed, and the broth is eaten together.

Do you think it is yin deficiency or yang deficiency?

Yin deficiency is characterized by deficiency of yin and body fluid, which leads to dry eyes, dry nose, dry mouth, rough face and dry hair. Its typical symptoms are irritability, insomnia, dreaminess, dizziness, soreness of waist and knees, frequent urination, rapid heartbeat, night sweats, fever of hands and feet, tinnitus and so on. In addition, people with yin deficiency constitution are prone to get angry, showing impatience, irritability and mood swings, and get angry easily. Therefore, people with yin deficiency should always remind themselves to calm their nerves, maintain a stable mentality, and learn to transfer bad emotions in time. Clinical manifestations: dizziness, tinnitus, insomnia, dreaminess, forgetfulness, soreness of waist and knees, hyperactivity disorder, nocturnal emission, menorrhagia or amenorrhea in women, metrorrhagia, emaciation, dry throat, hot flashes, fever of five senses, night sweats, red cheekbones, red tongue with little or no coating, and rapid pulse. Women with severe yin deficiency can lead to yin death, which is characterized by thick sweating, shortness of breath, body fear of heat, warm hands and feet, impatience, preference for cold drinks, or red face, dry tongue and weak pulse. This is a pathological change of dryness of yin and body fluid caused by a large amount of body fluid consumption, which belongs to a critical state and should be supplemented in time.

Symptoms of yang deficiency: fear of cold and cold limbs, which are the most important symptoms of yang deficiency. Yang is like the sun in nature. Without it, the internal environment would be "cold". The undigested grains indicate that undigested food is mixed in the stool. The ancients had an image metaphor for this phenomenon. The digestion of food is like cooking raw rice into cooked rice, the stomach is like a cooking pot, and the yang is like a cooking fire. Rice can't be cooked without fire. Therefore, when the yang is insufficient, the food entering the stomach cannot be "decomposed" (digested) well and directly discharged from the intestine. Lack of energy, yang deficiency, decreased cell life activities, so it is listless and lazy. The consumption and metabolism of water in the body with light and fat tongue coating or tooth marks depend on the transpiration of Yang. If the yang is weak and the transpiration consumption of water and liquid is insufficient, too much water will accumulate in the body, resulting in a fat tongue. The tongue is fat, and teeth marks will appear when it is squeezed by teeth. The pulse is thin and the yang is insufficient, so the pulse is thin and weak.