I often feel very tired, my appetite is bad, my hands and feet are cold, and I even need to hold a hot water bottle in summer. Be careful, this may be a symptom of palace cold. Women's physique belongs to yin, as the saying goes, "ten women are nine cold", and the cold here is palace cold. Palace cold will not only cause dysmenorrhea and abnormal leucorrhea, but also seriously affect fertility. The uterus is the place where women are most afraid of cold. Besides abstaining from cold drinks, exercising regularly, wearing more clothes and dietotherapy are also safer ways to warm the palace. Red food drives away the cold, while black food warms the palace. Although Lycium barbarum has good nourishing and therapeutic effects, it is not suitable for all people. Because its warm-up effect is quite strong, people with colds, fever, inflammation and diarrhea had better not eat it. Green tea and white tea are well-known healthy drinks, but good black tea also has its unique effects. Black tea contains theaflavins, an antioxidant. A study at Rutgers University in New Jersey shows that theaflavins can help relieve muscle soreness after strenuous exercise. Drinking black tea can also reduce the risk of heart attack. Chinese medicine believes that red beans are sweet, sour and non-toxic. Has the effects of nourishing and strengthening body, invigorating spleen and regulating stomach, promoting diuresis and removing dampness, regulating qi and expelling pus, and promoting lactation. Red beans are rich in vitamins B 1, B2, protein and various minerals, and have the function of nourishing and strengthening the spleen and stomach. It can clear heart fire, tonify fatigue, and at the same time, it is rich in iron and can tonify qi and blood, which is very suitable for warming and dispelling cold. Jujube and black jujube are warm and sweet, rich in protein, sugar, organic acids, vitamin B and vitamin E, as well as trace elements such as phosphorus, calcium and iron and various nutritional elements, which have the functions of tonifying kidney and nourishing stomach. It is also helpful for delaying aging, enhancing vitality and beauty beauty. Therefore, black dates are called "nutritional warehouses". Regular consumption can help women invigorate qi and nourish blood and maintain epithelial cells. And it can warm the stomach, improve eyesight, promote blood circulation and diuresis, and detoxify, which is a good product for moistening skin and blackening hair. Black rice and brown rice are good for you, but black rice is more beneficial. Because the husk of black rice contains high content of vitamin E, vitamin E can promote the function of immune system and protect cells from free radicals. According to a study by the Agricultural Center of Louisiana State University, black rice actually contains more anthocyanin antioxidants than blueberries. Black beans are rich in amino acids, unsaturated fatty acids, calcium, phosphorus and other trace elements beneficial to human body. It has the effects of expelling pus and detoxicating, relieving swelling and pain, and is beneficial to the prevention and treatment of hypertension, hyperlipidemia, heart disease and other diseases. Li Shizhen said in Compendium of Materia Medica: "If you eat black beans for a long time, the color will be good, and it will not be old when it is white." So black beans are of great benefit to women's beauty. And black beans can also regulate menstruation and prevent miscarriage. Pregnant women often eat them, which is good for health. Recommend a warm-up tea: Lycium barbarum and red dates Tea ingredients: 20 Lycium barbarum, 6 red dates and 3 slices of ginger. Practice: 1. Soak Lycium barbarum in warm water for 2-3 minutes, and cut red dates from the middle with a knife; 2. Put the soaked Fructus Lycii and Fructus Jujubae into a clean and oil-free pot, add 800 ml of clean water, and bring to a boil over high fire; After boiling, add ginger slices, turn to low heat, cover the pot and stew for 5 minutes. Intimate suggestion: 1. Cut red dates, so it is easier to bring out the flavor of red dates when cooking. If you don't like the kernel, you can also remove the kernel in this step; 2. If you like sweet, you can add 2 small pieces of rock sugar with ginger, not too much, so as not to affect the taste.