1. Auricularia auricula should be soaked in the water temperature of 15-25℃ for about eight hours, so that Auricularia auricula can absorb enough water during its growth and return to its physical state.
If you are really in a hurry, then choose warm water to soak your hair. However, such water temperature (especially hot water) will kill the active substances in the auricularia auricula tissue, and the auricularia auricula tissue will not recover normally, the gelatinous tissue will not extend, and the taste is not good.
3. The appropriate water temperature time should not be too short or too long. If the time is too short, it does not absorb enough water, and the gelatinous tissue cannot be recovered. If the time is too long, the components and gelatinous substances in the fruiting body precipitate, the tissue becomes soft, the nutrients are lost, and the taste becomes worse.
In order to save trouble, black fungus can be soaked for four or five times. Soak once, put in a fresh-keeping bag, and tie the bag tightly. Keep it in the refrigerator at 4℃, and you can take it with you.
Nutritional efficacy of auricularia auricula
1. Auricularia auricula is a famous mountain treasure, which is edible, medicinal and nourishing. China people can't get tired of eating it for a long time, and it has the reputation of "combination of meat and vegetables", which is called "the black treasure in Chinese food" internationally.
2, the iron content is extremely rich, often eating fungus can prevent iron deficiency anemia, can nourish blood and make skin rosy and shiny.
3, containing vitamin K, can maintain the normal level of coagulation factors in the body and prevent bleeding.
4. The colloid in auricularia auricula can concentrate the dust and impurities left in the human digestive system, thus playing the role of clearing stomach and washing intestines.
5. It also has obvious dissolving effect on endogenous foreign bodies such as gallstones and kidney calculi.
6. It has the function of helping to digest fibrous substances, and has the function of dissolving and melting indigestible hair, chaff, sawdust, sand, metal chips and other foreign bodies. Therefore, it is an indispensable health food for mining, chemical industry and textile workers.
7, containing anti-tumor active substances, can enhance the body's immunity, regular consumption can prevent cancer and fight cancer.