In autumn, things are dry and easy to get angry, and pears have the effect of moistening the lungs and removing fire. Eating one in the afternoon when things are dry in the air and dry in autumn can not only soothe the nerves and quench thirst, but also clear the lungs and moisten dryness.

The benefits of eating pears in autumn

1. Pear is rich in dietary fiber, sugar and vitamins, and it is the best "cleaner" of the stomach.

2, pears have the effect of moistening dryness and expelling wind.

3. Pear has the effects of lowering blood pressure, nourishing yin and clearing heat. Patients with hypertension, heart disease, hepatitis and cirrhosis often eat pears, which is of great benefit.

4. Pears help the kidneys excrete uric acid and prevent gout, rheumatism and arthritis.

5, pears can promote appetite, help digestion, and have diuretic, laxative and antipyretic effects, which can be used to supplement water and nutrition when high fever occurs.

6. Pear is sweet and sour, which has the functions of moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation, so it has a good effect on dry throat, itching, pain, hoarseness and thick phlegm.

Effects of various parts of pear

1 pulp

It has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm. It is suitable for fever, polydipsia, thirst and cough, phlegm-heat fright, diaphragmatic choking, thirst aphonia, red eyes, swelling and pain, and dyspepsia.

2 pear skin

Clearing heart and moistening lung, reducing fire and promoting fluid production, nourishing kidney and nourishing yin. Roots, branches and leaves, and flowers have the effects of moistening lung, resolving phlegm, and clearing away heat and toxic materials.

3 pears

Pear seeds contain lignin, which is an insoluble fiber, which can be dissolved in the intestine to form a colloid-like film, and is eliminated by combining with cholesterol in the intestine.

Pears contain boron and can prevent osteoporosis. When boron is sufficient, memory, attention and mental acuity will be improved.

There are many varieties of autumn pears, and the picking is effective.

1 Relieve boredom: Yali pear

The meat is crisp and juicy, sweet and refreshing. It is the best choice if you want to relieve boredom after eating greasy things.

Health: Sydney

Big, slightly rough surface, sweet juice, eat directly or rock candy pear water, clear heart and moisten lungs, relieve cough and moisten dryness.

3 sweet: golden pear

The outstanding feature of golden pear is sweetness, and the sweetness of the flesh can "stand out from the crowd".

4 Rich flavor: Nanguo pear

Picked Nanguo pears will be fragrant and soft, melt in the mouth, sour and sweet if they are kept indoors for 7~ 10 days.

5 Crispy: Crispy pear

Crispy and juicy, resistant to storage, the quality produced in Xinjiang and Shanxi is the best.

One minute to judge the type of cough:

1 lung heat cough-loquat and Sydney

Sydney and loquat have the effects of nourishing body fluid, moistening dryness, clearing away heat and resolving phlegm, and are especially suitable for autumn consumption. This diet prescription is suitable for repeated cough caused by lung fire.

Practice: Peel Sydney and loquat, cut them into small pieces of about two centimeters, add appropriate amount of rock sugar and water (the water level should not be too large for fruits), bring them to a boil with high fire, and turn to low heat 10 minute.

Let it cool, eat it three times a day, and eat the pulp with soup. Children's cough cycle is long, so it is recommended to step by step.

2 initial cough-pear lotus root juice

In the early stage of cough, especially when accompanied by cold symptoms, it is often difficult to tell whether it is a cold cough or a wind-heat cough. Try pear lotus root juice at this time!

Practice: raw pears are peeled and diced, and lotus roots are peeled and diced to juice. Because raw lotus root is cool, it has the main functions of clearing heat and cooling blood, promoting fluid production and resolving phlegm.

Note: lotus root is cold, and people with weak spleen and stomach should not eat lotus root raw.