Lycium barbarum is a popular element in China's home cooking. Lycium barbarum, vegetables, rice porridge and meat are made into nourishing soup. Soak health tea with red dates, chrysanthemums and tea leaves; Soak the health wine with tonic herbs such as white wine. As a traditional Chinese medicine, functional food and dietary supplement, Lycium barbarum is also loved all over the world. Lycium barbarum L. has extremely rich biological activities, and many healthy polysaccharides, flavonoids and carotenoids have been found. Has anti-diabetes, age-related macular degeneration prevention, immunomodulation, anticancer and antioxidant activities.

The daily production time of Lycium barbarum is short, and cooking porridge and soup is the correct way to open the most nutritious way to eat Lycium barbarum. The cooking time needs to last about 1-3 hours, and Lycium barbarum is also eaten together.