Mushroom chicken leg soup
Ingredients: chicken legs, dried mushrooms, ginger, red dates, salt.
Exercise:
1. Wash the mushrooms first, then soak them in warm water.
2. After the mushrooms are soaked, remove the pedicels and clean them.
3, gently rub with the hand, thoroughly clean impurities, slice for later use.
4. Then remove the residual hair on the surface of the chicken leg and clean its blood.
5. Then put a proper amount of water in the pot, add ginger and chicken legs, and bring to a boil. After the water is boiled, take out the chicken legs and wash them in warm water.
6. At this time, start the hot pot, saute the ginger, then add the chicken legs and mushrooms, stir fry for a while, then add the right amount of water and boil over high fire.
7. After boiling, change to medium heat stew, and finally add appropriate amount of salt to eat.
Efficacy of mushroom chicken leg soup
Mushroom chicken leg soup can soften blood vessels, strengthen the body and so on. Mushrooms are rich in vitamin C and cellulose, high in protein and low in fat. If eaten regularly, they can nourish blood and replenish qi, delay aging and enhance our body's resistance. In particular, it softens blood vessels and protects their health. It will also have a good health care effect on preventing cancer. Phospholipids contained in chicken also ensure human health. This recipe can regulate people's physique.
The above is the practice of mushroom chicken leg soup for everyone. When we eat this soup, we can keep fit. It can also enhance the function of our spleen and stomach and promote the recovery of our body. If there are weak people at home, you must not miss this soup.