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How to keep fit at different ages
With the improvement of the quality of life, people begin to pay more and more attention to health care, and it has always been the idea of China people to plan ahead. Facing the dazzling array of health care products on the market, how should we choose? In fact, health care products are different for different people, different genders, different age groups and even different occupations. So how to maintain health at different ages and how to choose health care products? Next, let's use 5 1 Dong Shi Bian Xiao to see how to maintain health at the age of 20~60.

20-year-old health care products Young people around the age of 20 can generally supplement some vitamins, calcium tablets and nutritional protein powder to meet their daily nutritional needs. Excessive use of brain can supplement fish oil DHA to protect the health of heart and brain; Staying up late often can supplement anti-aging and antioxidant grape seeds; Sleep is not good, melatonin supplementation helps to fall asleep; Hair loss is easy, and biotin supplementation can improve hair loss; Eye fatigue can supplement lutein, resist the damage of ultraviolet rays and free radicals to the eyes, and filter out blue light at the same time.

Recommended health products for 20-year-olds >> Tomson Bianjian Jianliduo Vitamin D3 calcium tablets calcium carbonate calcium tablets for middle-aged and elderly women, adults and adolescents in July and September Sales: 500+ store Jianliduo flagship store >> Revision of natural vitamin E soft capsules 500mg/ capsule * 100 tablets external vitamin E facial ve¥39.93 monthly sales of merchants: 10000+ store revision official. Gt modify the brand flagship store > & gt79.8 revise the official flagship store > & gt89.9 gold partner gold partner melatonin vitamin B6 ampoule female male 29.9 sales: 900+ store gold partner flagship store >>& gt& gt30-year-old health care products is an important turning point in life. During this period, most people have not been married for a long time and are new parents, but they have begun to feel too much pressure and obligations from family and society. Middle-aged people should pay attention to health care from the age of 30.

Female: Women should pay attention to maintenance after 30 years old. They can eat some anti-aging and qi-blood tonic health products, such as collagen, bird's nest, donkey-hide gelatin, grape seeds, vitamins and saffron. If you are a woman of childbearing age, it is best to supplement folic acid appropriately.

Male: Men around the age of 30 are the "pillars" of the family, and the pressure of life and work is relatively high. Some health products such as B vitamins, ginseng, pilose antler, lycopene and so on can be supplemented appropriately.

Health care products for 30-year-old women and health care products for 30-year-old men Dr. He B vitamins 0.55g* 100 tablets and multivitamins B1B2B6 393 Business comments:150,000+Store Dr. He's own flagship store >> Dr. He's flagship store > & gt29.9 Dr. He's flagship store > Gt79.8 Wang He Ejiao Guyuan Cake 500g pure Shandong Quick Sol Sticker Ms. glue paste May Sales: 76+ Store Wang He Health Products Flagship Store >> Huolida Collagen Oral Liquid Beverage Deep-sea Fish Small Peptide Hydrolyzed Powder ¥165438+September Sales: 64+ Store Huolida Flagship Store >>& gt& gt Gold Partner High-content B tablets combined with a variety of vitamin B adults b/kl. B2b3b5 49 April sales: 500+ store gold partner flagship store >> Dongao deer whip ginseng tablets men's gas station Jilin sika deer whip men's high-purity nourishing nutrition July sales: 20+ store Dongao flagship store >> Amend Allen brand B vitamin buccal tablets 0.5g/ tablet * 100 tablet 49.9 month sales: 8000+ store revision official. Gt& gt& gt40-year-old health care products Middle-aged people after the age of 40 are in the transition period from mature growth to gradual aging, and their physical appearance, brain, internal organs, senses and sexuality have all deteriorated to varying degrees. Bian Xiao 5 1 Dongshi suggested that more attention should be paid to the selection of health care products to delay the aging process.

Female: When women around 40 years old enter menopause, they can choose health care products containing soybean isoflavones to relieve menopausal syndrome, and cooperate with health care products such as evening primrose oil and multivitamins for comprehensive conditioning. In addition, they should pay attention to daily iron supplement, blood supplement and calcium supplement.

Male: 40-year-old men are prone to kidney deficiency, so they can eat some health products for tonifying kidney and strengthening yang, such as velvet antler, epimedium and cistanche deserticola. If you have too much daily entertainment, you can also take some health care products that can relieve alcoholism, protect the liver, promote digestion and moisten the intestines.

40-year-old female health care products 40-year-old male health care products Gubentang Ejiao Cake instantly nourishes handmade women's conditioning of Ejiao Guyuan Cream Qi and blood 59.9 month sales: 400+ store Gubentang flagship store >> Xiaoxian stewed fresh stewed bird's nest 45g*7 bottles of authentic rock sugar bird's nest ready-to-eat pregnant women's food 739 month sales: 5000+ store Xiaoxian stewed flagship store >> Wang He Ejiao Cake Guyuan Cream gift box pure Shandong Ejiao 992 business comments: 330,000+store & gt Dongao Deer Whip Ginseng Tablet Men's Gas Station Jilin Sika Deer Whip Men's High-purity Nutrition Sales in July: 20+ Store Dongao Flagship Store >> Qilixiang 5A Ningxia Super-grade Lycium barbarum 500g Authentic Large-grain Lycium barbarum-based tea Sales in August: 30,000+Store Qilixiang Food Flagship Store > & gtSwisse Milk Thistle Liver Protection Tablet 1 20 Jiejiu Hugan Capsule Monthly sales volume of 2263 merchants imported from Australia: 10000+ store Swisse overseas flagship store > & gtSwisse overseas flagship store > & gt226 online international import supermarket > & gt¥338 & gt;; & gt50-year-old health care products After 50 years old, our body functions will decline rapidly, with white hair and senile plaques, and our bodies will show a series of signs of aging. If you don't take good care of your health, it's easy for you to have problems. Choosing appropriate health care products is conducive to preventing various diseases and enhancing immunity.

Female: The health care of 50-year-old women focuses on improving immunity, supplementing calcium and resisting aging. Health products suitable for 50-year-old women include calcium tablets, fish oil, spirulina, propolis, donkey-hide gelatin and grape seed capsules.

Male: The health care of men around 50 years old focuses on lowering blood fat, lowering blood pressure, supplementing calcium and properly supporting yang. Health products suitable for 50-year-old men include spirulina, propolis, notoginseng, ganoderma lucidum, ginseng, calcium tablets for middle-aged and elderly people, fish oil and so on.

50-year-old female health care products and 50-year-old male health care products Jingxin Zhumian oral liquid improve sleep conditioning, menopausal herbs help sleep, filial piety and care for mothers 46 pieces 1 September sales: 500+ store Healthy Yuan flagship store >> Gold partner calcium-supplementing chewable tablets 1.75g/ tablet * 100 tablets of calcium healthy and nutritious fruit flavor May sales:/KLOC-0. 00+ Store Gold Partner Flagship Store >> Tomson Bianjian Jianliduo Chondroitin Calcium Tablets and Glucosamine Nutrition Tablets for Middle-aged and Old People 339 Comments: 430,000+Store Jianliduo Self-operated Flagship Store >>& gt& gtSwisse Calcium Citrate Tablets 150 Vitamin D Tablets for Middle-aged and Old People/Adults/Pregnant Women/Niangniang Calcium 2293 Monthly sales of merchants: 4000+ Store Ali Health Pharmacy overseas stores. GtChemistWarehouse overseas flagship store >> 1 12 Ali health pharmacy overseas store > & gt223 gold partner glucosamine chondroitin plus calcium tablets calcium carbonate glucosamine vitamin strength middle-aged and elderly adults 399 September sales: 8+ store gold partner flagship store >> Diqiaowei calcium chewable tablets 120 pregnant women, adults, Middle-aged and elderly people calcium tablets calcium carbonate D3135 monthly sales: 10000+ store Jody flagship store >>> & gtThe elderly over 60 years old often face problems such as hypertension, hyperglycemia and hyperlipidemia. You can take spirulina, notoginseng, ganoderma lucidum, propolis and other health products. They also need to supplement appropriate calcium to reduce the occurrence of various joint diseases, such as glucosamine chondroitin and calcium tablets. The elderly are prone to heart disease, and coenzyme Q 10 is helpful to prevent heart disease.

Recommended selection of 60-year-old health care products > & gt2* calcium tablets from Austrin, Australia+vitamin d250 from adult dinosaurs Sales in August: 400+ imported supermarket online >> calcium tablets from Austrin, Australia+vitamin d3 calcium tablets from 250 adult dinosaurs1July Sales in September: 300+ imported supermarket online from adult dinosaurs >> calcium tablets from Cauquelin imported from the United States. Sales in September: 300+ stores only choose overseas franchisees >>& gt& gt Recommended by selected health care products brand online stores >> Recommended by Tongrentang self-operated flagship store index 33 1 66 Visit Yangshengtang Self-operated Flagship Store Recommendation Index 32892 Visit Tomson Bianjian Self-operated Flagship Store Recommendation Index 32889 Visit Swisse Overseas Self-operated Flagship Store Recommendation Index 32097 Visit Dong 'e Ejiao Self-operated Brand Flagship Store Recommendation Index 3 1 996 Visit the Store for Good Storage Carch's shopping recommendation index in Yanzhiwu self-operated flagship store 30464 Shopping recommendation index in GNC Jiananxi self-operated flagship store 30455 Shopping recommendation index in Synbiotics self-operated flagship store 30029 Shopping in the Store 2 1 Jinweita self-operated flagship store recommendation index 29852 Shopping in the Store Load more relevant wonderful articles What health care products are recommended for teenagers? Which vitamin C tablet is better for teenagers' comprehensive nutrition plan? Five well-received vitamin C tablets recommend fish oil and cod liver oil. What is the difference between fish oil and cod liver oil? What are fish oil and cod liver oil, honey? The encyclopedia of six common honey varieties recommends the purchase skills of Ejiao. How to choose Ejiao correctly? How to tell the honey authenticity of Ejiao? What are the benefits of drinking honey water? Recommend four healthy honey drinks.