Tofu and tofu products are rich in protein. Tofu protein is a complete protein, which not only contains eight amino acids necessary for human body, but also has high nutritional value. Tofu contains phytoestrogens, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage of vascular system and prevent osteoporosis, breast cancer and precancerous lesions.

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Precautions:

Tofu is slow to digest, and children with indigestion should not eat more. Tofu contains more purine, and patients with gout and elevated blood uric acid concentration should be careful to eat it.

The best ingredient to choose frozen tofu is old tofu, whether you put the whole old tofu in the refrigerator or cut it into pieces and freeze it. When eating, you can take out the frozen tofu and thaw it in advance, then squeeze out the water inside and rinse it with clear water, so as to remove the bitter taste of the frozen tofu.

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