2. Pig liver, sheep liver, sheep liver and other animal livers have the best effect.
1, to protect your eyes, besides paying attention to the combination of work and rest, you can often do eye exercises and eat some food that is good for your eyes. ?
2. When vitamin A is deficient, the adaptability of the eyes to the dark environment decreases, and it is easy to suffer from sleepwalking at night in severe cases. ?
3. Lean meat, poultry, animal offal, fish, shrimp, milk, eggs and beans are all rich in protein, and protein is the main component of cells. Organization repair and renewal need to be constantly supplemented by protein. Foods containing vitamin A are good for the eyes.
Vitamin A can also prevent and treat dry eye. In order to eliminate eye fatigue, you should take enough vitamin A every day.
5. Foods containing vitamin C are also good for eyes. Vitamin c is one of the components that make up the lens of the eyeball. If vitamin c is lacking, it is easy to suffer from cataracts and lens opacity; Therefore, attention should be paid to the intake of foods rich in vitamin C in daily diet; For example, all kinds of fresh vegetables and fruits, especially green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, pears and oranges, have the highest content. ?
6. Rich calcium powder is also good for eyes, and calcium has the effect of eliminating eye tension; For example, beans, green leafy vegetables and shrimps are rich in calcium. ?
7. Cooking methods such as sparerib soup, pine fish and sweet and sour pork ribs can increase the calcium content.