Wash tomato, cucumber, lemon and fresh rose petals, juice them together, then add honey and drink at any time. Tomatoes and cucumbers are rich in vitamin C and glutathione (a peptide composed of glutamic acid, cysteine and glycine, which plays an important role in activating some biological enzymes and biological redox processes), and lemons are rich in citric acid. Drinking this fruit juice regularly can promote skin metabolism, eliminate pigmentation and make skin delicate and white. This prescription is more effective for dark yellow complexion caused by metabolic dysfunction.

Second, sallow and emaciated recipes

Wash japonica rice 100g and mung bean 50g, add water to cook porridge, add pork liver slices (100g) before taking out of the pan, and eat them after the pork liver is cooked, three times a day. This recipe has the effects of clearing away heat and nourishing blood, cleaning skin and relieving Huang Zhi, and is suitable for sallow complexion caused by blood deficiency and weak qi.

Third, the diet remedies for sallow complexion

Semen Ziziphi Spinosae 30g, arillus longan15g, brown sugar10g, and japonica rice100g. Wash the first two flavors, cut them into small grains, put them into the pot together, add japonica rice (washed) and1000g water to cook porridge, and add brown sugar before taking out the pot, and eat them in the morning and evening. This prescription has the effects of nourishing the heart, strengthening the spleen, calming the nerves and moistening the skin, and is suitable for dry skin and sallow complexion caused by blood deficiency of the heart and spleen.

Fourth, the yellow-faced woman's diet prescription

Dry fresh peach blossoms in the shade, soak them in wine, take them after 15 days, and drink 15 ml every day. This recipe has the effects of soothing the liver, relieving depression, promoting qi circulation and promoting blood circulation, is suitable for sallow complexion caused by stagnation of liver qi and poor blood circulation, and can eliminate chloasma on the face and make the complexion white as jade.

Five, light yellow diet prescription

200 grams of chestnuts are peeled and diced, boiled in duck soup, and then 200 grams of cabbage is added to the main course, with a little salt. Duck soup nourishes yin and deficiency, chestnuts tonify spleen and kidney, and cabbage nourishes yin and moistens dryness. Regular consumption can improve the dull complexion caused by deficiency of kidney qi and dryness of vaginal fluid, and also have a certain effect on reducing skin dark spots and eliminating dark circles.

Six, yellow face woman diet prescription

Cut 200g of water-soaked sea cucumber into long strips, slice with 100g of fresh bamboo shoots, put into a pot, add 50g of shredded lean meat and appropriate amount of water for stewing, and finally add refined salt for seasoning. Sea cucumber nourishes yin and blood, bamboo shoots clear away heat and remove fire, lean meat nourishes qi and strengthens the body, and regular eating is more effective for anemia and yellowing, which can make the face smooth.