If you want to live a long life, you like to endure; Second, we must live a long life, be diligent and conservative; Third, live a long life and never frown all your life; Fourth, live a long life and don't fight with others; Fifth, live a long life, pour out your heart and make friends; Sixth, you should live a long life and not walk comfortably; Seventh, live long and enjoy the scenery; Eight must live a long life, and the heart is closed without sinus; Nine must live a long life, eat more fruits and vegetables and eat less meat; Live for another ten years, and no wine can make the taste stronger.
Not persistent, can be round, can be square, can use wisdom as righteousness; Impartiality, dynamic and static, dynamic and static support each other.
Love is expensive and light, and gas is expensive and harmonious, but only light and harmonious is to raise it. If you raise it, nothing will last long; Nothing will die without support.
Vegetables are indispensable to health. It has five functions: removing waste and clearing intestines. Detoxification, blood clearing, cancer prevention and metabolism promotion. Maintain body function, and nutrition promotes balance.
Healthy eating, six elements, I advise you, you must remember. High protein and vegetable oil. Five grams of salt a day and eat more fruits and vegetables. Every meal is 70% full, less fried and less pickled.
Tea clothes
Nourish the essence of rice and vegetables, attack the meat and relieve boredom, clear it while it is hot, and wash away the sleepiness all night.
Chayong
One bowl moistens the throat, and the other two bowls are boring. Three bowls have loose pores and four bowls have light sweat. Five bowls of leather, six bowls of spirit. Seven bowls of breeze, eight bowls of relaxation, nine bowls close to fairyland, and ten bowls seem to be lifted off.
Advantages and disadvantages of drinking.
Bitter and bitter, hot and poisonous. Eliminate pathogenic factors, promote blood circulation, thicken stomach and relieve anxiety. It is better to drink less, but it is harmful to drink more. It is easy to change people's nature, and it is quite poisonous. The cause of death is excessive drinking.
The efficacy of black tea fungus.
Soothes the stomach, relieves asthma and moistens the lungs. Smooth defecation, strengthening kidney and liver. Eliminate calculus and reduce blood lipid. Soften blood vessels and lower blood pressure. Calm down and sleep, and the hemorrhoids and fistula will be fine. Obesity becomes thinner, and illness becomes weaker and stronger. Prevent cancer and eliminate cancer, constipation becomes thinner. Menopause, relief, cataract eyes, restoring light.
In the hot season, the weather is dry and wet. Wind is cold and summer is wet, and fire is dry and harmful to six qi. Summer furniture is fourth. In the cold winter, it is appropriate to attack, practice 39 in winter, and live a long life. Kill the tiger in winter and spring. In the hot summer, it is a blessing to take precautions and spend the summer safely. Summer vegetables are suitable for eating: cool vegetables, sterilized vegetables, water-rich vegetables and diuretic vegetables. It is not too warm in winter and not too cold in summer, which is good for health.
Self-cultivation, harmonious temperament, quiet and hiding, impatient to die, furious and hurting the yin, overjoyed and hurting the yang, full yin to endure anger, full yang to endure joy, calm mind and good health.
Keep healthy in season, conform to nature, correspond to the sun and the moon, and relate to heaven and earth. Beware of rainstorm, extreme heat and cold, heavy snow and strong wind, and prolong life.
Taking a leisurely walk in the suburbs, I met five old people on the way, all of whom were late, full of energy and sincere. Why can you live long? A word before birthday: go after dinner every day; Speech two years ago: I don't know how to worry; Speech three years ago: eat more vegetarian food and less meat; Speech four years ago: quit smoking and drink less; Speech five years ago: industrious and automatic hands. If you do these five things, you can live a long life.
Self-care, pay attention to four points: nutrition health care, medical health care, psychological health care and sports health care. Only when you put in, can you earn, no pains, no gains, no savings, no one-time payment. Over time, step by step, eager for success, failed.
People take food as the sky, and diseases take food as the sky. The knife cuts bread and fingers. Eating can keep you healthy or kill you. Undernutrition and disease. Overnutrition leads to disease. A reasonable diet nourishes the body.
Spending money, daydreaming, buying useless things and worrying about unnecessary things in the future are all life? Negative assets? .
One is rigid and one is soft, and the world is wonderful; A relaxed, civil and military way; Keep still, health care medicine, practice, health care knowledge.
There are days and nights, months, rain and snow, thunder and lightning, wind and frost, fire and water, things (creatures) have yin and yang, and people have joys and sorrows. . Life should be happy in this world, and the length of life lies in yourself.
In ancient Greece, Hippocrates, the father of medicine, said: It is more important to know what kind of disease a person has than to know what kind of disease a person has. .
Be optimistic and laugh every day. It is a panacea for youth and a recipe for health and longevity.
Six misunderstandings in diet.
Breakfast, single menu; Snacks, posing as the owner; Fast food, have a soft spot; I can't put it down; Non-staple food, less vegetarian and more meat; At every meal, the smell of wine never leaves your mouth.
Pay attention to health care after meals. Control your anger after meals, walk slowly, turn your hands and abdomen, rinse your mouth with tea after meals, be comfortable after meals, and think less after meals.
Silence is god's hiding, impetuousness is god's death. Anger hurts yin, and sudden joy hurts yang. Follow the season and be in a good mood. Endure anger and all yin, endure joy and all yang. Balance of yin and yang, physical and mental health.
Don't be surprised by honor or disgrace, and have a peaceful mind. I'm not going to stay, and I'm not going to stay. My heart is very solid. Where to go? Don't panic. Sick and sick, fearless. Life director, understand the truth. Follow the laws of nature and know how to be a man. Honor is leadership, achievements are everyone's, money is children's, friendship is precious, fame and fortune are variable, power is temporary, development is eternal, and health is your own.
With love, life is always spring. Love is dedication and giving, not taking, not taking; Love is the relationship between heart and heart, not an equivalent transaction; Love is eternal, not once; Love is caring and sincere, not fickle.
Animal food, four shortcomings. Lack of vitamin c, lack of alkaline food. More sodium, less potassium and magnesium, and lack of dietary fiber.
There are several ways to delay aging, and I suggest you do it. Cool-the body is often cool for three minutes, leading to health and longevity, and often taking a cold bath to prolong life and strengthen the body; Meditation-calm and natural, not in a hurry, doing things safely, not hurting body and mind; Hunger-eating 70% full, less illness for life, eating silly will eat silly, body fat will increase blood pressure; Love-if you have a loving heart, you will always be young, and if you love someone, you will always be happy.
Health care, eight tricks: regulating blood and qi, eating and nourishing medicinal bait, qigong solidifying essence and calming the heart.
Ten companions live a hundred years.
A moral companion: help others, be honest and kind, be kind to pay, be relaxed and happy.
Second, the dynamic partner: never fade, never shrink back, insist on exercise and never be decadent.
Accompanied by three friends: people get together, things get cold, make friends, and talk.
Four artistic partners: morning dew of life, Millennium art, painting and calligraphy, piano and chess painting and calligraphy, and sexual pleasure.
Say "companion": Trees have many old roots and people have many old sayings. Honestly, be happy.
Six days of music company: listening to music, humming songs, laughing and making your face beautiful every day.
Accompanied by seven days: green mountains and green waters, beautiful and natural, return to nature, and cheer up.
Eight-day book companion: use your brain every day, be young, read more, be smart and healthy.
Love your partner: love the old, love the young, love your hometown and love the sunshine.
Ten vegetarian companions: simple clothes, vegetarian food, simple life, abstinence and longevity.
Six Methods of Health Preservation in Wang Yao (Sun Simiao)
Calm: six desires are not drooping, seven emotions are temperate, and the mind is at ease and natural;
Instead of suppressing the plot desire, it is better to lie alone, the sergeant should not sleep, the sergeant should be different, and the medicine should be wrapped;
Standing small labor: the way of health preservation, hard work, massage limbs and exercise;
Emphasis on food and nutrition: people who don't know what to eat will not have enough for a lifetime, and they will eat all grains and balanced nutrition.
Pay attention to drug bait: if you don't know the nature of the drug, you can't get rid of the disease. If you are sick, you should see a doctor first. If you don't recover, you should take the bait again.
Living environment: beautiful mountains and rivers, lush vegetation, birds and flowers, return to nature. Do six things well and live a long life.
Dietary fiber, eight benefits, water absorption and constipation, cancer prevention and detoxification, weight loss and hunger alleviation, blood sugar and lipid reduction. Health care is suitable for eating more
There are more vegetables, more fish, less meat and omnivorous food, and there are many kinds, fruits and vegetables, whole grains, and everything in taste. Eat a light diet, eat less and eat more meals. Five flavors are not strong, sweet or salty, which is the foundation of health and the source of longevity.
Three combinations of health preservation and eight combinations of diet
Combination of work and rest, combination of static and dynamic, combination of practice, longevity and entertainment; Thick and thin collocation, vegetarian collocation, sea-land collocation, game collocation, shade collocation, cold and hot collocation, raw and cooked collocation, acid-base collocation, food is not tired of miscellaneous, and nutrition is complete.
Eating can keep you healthy or kill you. Grasp the balance and live a long and healthy life. Smoked, it is best not to eat, fried and pickled, eat less.
Description: These foods all contain carcinogenic toxins.
Eight taboos of sleep.
First, don't lean over when sleeping; Second, avoid worrying too much before going to bed; Third, don't get angry before going to bed; Fourth, don't eat before going to bed; Fifth, don't open your mouth before going to bed; Sixth, don't talk much before going to bed; Seventh, don't drink tea before going to bed; Eight is unhappy before going to bed.
Shiliuyi Health (China Ancient Longevity Secret)
Comb your hair frequently, rub your face frequently, move your eyes frequently, play your ears frequently, lick your tongue frequently, knock your teeth frequently, swallow body fluid frequently, keep your back warm, care your chest frequently, rub your abdomen frequently, knead your valley frequently, shake your limbs frequently, dry your skin frequently, and do not defecate frequently, and rub your feet frequently.
Diet song
All kinds of foods are medicines as long as they are suitable for symptoms: pear juice can resolve phlegm and remove blood stasis, and apples can help digestion and have high nutrition. The anti-cancer elements of auricularia auricula are meat and cucumber for slimming and beautifying. Purple eggplant relieves wind and pulse, and lotus root relieves trouble and hangover. Kelp contains iodine to eliminate blood stasis, and Lentinus edodes saves enzyme to eliminate tumor. Pepper dispels cold and dehumidifies, and onion ginger soup prevents colds. Garlic inhibits gastroenteritis, and cauliflower often causes cancer by eating less. Fish, shrimp and pig's trotters replenish milk, while cattle, sheep and pig's liver improve eyesight. Beer (drink less) can lower cholesterol, and mung bean has high heatstroke prevention and detoxification effect. Honey moistens the lungs and prolongs life, and the grape taste is not old. Vinegar antivirus can diminish inflammation, leek tonifies kidney and warms knees and waist, peanut reduces alcohol in meat, and wax gourd reduces swelling and diuresis. Citrus Xiaoshi Huatan liquid, kiwi fruit inhibits cancer. Bananas contain laxative potassium, and eggs are nutritious. Celery can lower blood pressure, and radish can reduce phlegm and swelling. Produce fluid to quench thirst, count dark plums, moisten lungs and blacken hair, and count walnuts. Tomatoes nourish blood and beauty, strengthen the spleen and stomach, and eat red dates.
One, two, three, four, five, happy every day.
Understand a truth: the key to longevity is happiness. High salary is not as good as longevity, and longevity is not as good as happiness.
Remember two important things: first, opinions are very important. When you are in a good mood, the world is beautiful everywhere; Second, it is more important to look at both. Look at the high places in work and the low places in life, correct attitude, correct coordinates, cultivate one's morality and cultivate one's mind.
Learn to say three words: (1) Forget it. Be good at accepting the unchangeable facts. (2) it doesn't matter. If you do something wrong and don't regret yourself, you can't just say lucky or unlucky. (3) It will pass. It can't always be cloudy and it can't always be dark at night.
Adhere to the four principles: the principle of living every day well. You are your only principle, neither supercilious nor supercilious, not comparing with others, jealousy is suicide, imitation is ignorance. The principle of never caring about trifles. The principle of immediate stop loss.
Be good at doing five things: be good at calculating: calculate more happiness and calculate more good things. Be good at communication, take part in more activities and make more friends. Good at learning, diligent in reading, brain-strengthening and intelligence-improving. Be good at helping others, take pleasure in helping others and be happy. Good at looking in the mirror, life is like a mirror, it can reflect people's shadow, you smile at it, and it smiles at you; You cry to it, and it cries to you.
Laugh and jump for labor protection, and stay young forever.
Laughter: One day in San Xiao, mental gymnastics, feel comfortable and stay young forever;
Jump: sing and dance, get rid of troubles, jump and jump, and have good blood circulation;
Labor: combine work and rest, work hard, study hard, improve intelligence and strengthen brain;
Bao: The diet is reasonable, and everything is eaten, and the combination of meat and vegetables is enough.
Exercise, eight principles.
Combination of static and dynamic, combination of practice; Persevere and do what you can; Moderate exercise, not excessive; Natural and comfortable, step by step; Various forms, not stick to one pattern; Comply with the seasons and laws; Activities vary from person to person; Keep thinking and study hard.
Five precepts of health preservation
First, quit laziness. Hard-working, active, smooth blood, relaxed and happy, prolong life.
Second, quit smoking and drinking. Life is light, fitness is long, alcohol and tobacco are excessive, which is harmful to the body and life.
Three commandments and indulgence. Secular desire, temperance, calmness, selflessness and freedom.
Under the temptation of fame and fortune. Power, fame and fortune, things outside. Life does not bring, death does not bring, what is loss and what is gain.
The sorrow of the five commandments. Don't worry, live to be white. A person's life can only be achieved by spirit, which keeps him healthy.
Fruits and vegetables are high in three elements, and whole grains are rich in nutrition. It's not expensive to cook a chicken in Yi Long. Suggest that your omnivore live a few more years.
Three principles of food collocation: the more varieties, the better; The farther the species, the better; The more complete the nutrition, the better.
Sports massage, acupuncture and qigong, and eliminating diseases and prolonging life have eight functions: self-repair, self-treatment, self-regulation and self-control; Balance yin and yang, dredge meridians, and coordinate qi and blood of viscera.
Theory must come from practice, plum blossom fragrance comes from bitter cold, blade comes from sharpening, and health comes from exercise.
Human activities conform to nature, the sun and the moon correspond, and heaven and earth are connected. The clouds in spring mountain are continuous and pleasant, the beautiful trees in summer mountain are frank and frank, the autumn mountain is clear and swaying, and the winter mountain is hazy and hazy.
To prevent thrombosis in the elderly, pay attention to two points: get up three times and exercise three times and seven times. Description: three ones: dress one minute after waking up, sit up one minute, sit up one minute; Three, five, seven: brisk walking and jogging are not less than three kilometers each time, and exercise activities are not less than five times a week. The number of heartbeats per minute plus age equals 170.
Ten taboos of hypertension.
First, lack of sleep, second, emotional excitement, third, excessive drinking and smoking, fourth, obesity and overweight, fifth, high-salt food, sixth, cold temperature, seventh, sudden change of posture, eighth, lack of exercise, ninth, dry stool, and tenth, sudden withdrawal.
Keeping in good health first, which is the essence of longevity. Misfortune is greater than greed, and blame is greater than desire. Wealth can't be lewd, power can't be bent, fame and fortune can't be taken away, and poverty can't be moved.
Fishing by the river, forget all the troubles, green mountains and green waters, set each other off into interest. Breeze blowing, microwave rippling, solemn environment, relaxed and happy, got the message, intrigued, cheerful and relaxed. It's a pity to think only of fish, with endless benefits, and get rid of illness with pleasure.
Ten methods of ancient health preservation
On the Meaning of Words and the Learning of Fa Tie's Ci. Sit quietly, listen to the piano and play with cranes. Plant bamboo, water flowers, and make wine and tea. Good friends talk, go to the city to see the mountains. Fishing is a pleasure, but playing chess is a difficult problem.
The key to providing for the aged is medical care. Innocent? Remember that there is nothing wrong with ears, eyes, body, mouth, brain and heart. Be careful, and you will be safe.
The bottom of my heart is selfless and broad, and my name is not greedy; Pleasure and indifference, physical and mental health, walking safety, sitting safety; Cloth is warmer than silk. You can wear old or new cloth. Rough tea and light rice can satisfy three meals, thick is sweet, and the details are sparse.