Now our social strength is strong, and people's lives have entered an era of overnutrition. Health care has become a hot topic in society, and there are various health care theories, and all kinds of pseudoscience are mixed among them, which makes people feel at a loss.

What is the primary factor affecting people's health?

Both real life and modern medicine have proved that it is a human mentality.

Two people with the same disease, one optimistic and cheerful, the other pessimistic and melancholy. That cheerful person can look at the disease with an optimistic attitude, which is definitely better than another depressed and pessimistic person.

Modern medicine has proved that for the same thing, if people's moods are different, the impact on their health is completely different. In reality, people who live long have different habits, but their optimistic and cheerful personality is their * * *.

Even if you encounter difficult things, as long as you have a positive attitude, look on the bright side, be full of optimism, and your brain is in a harmonious state, you will secrete healthy hormones. On the contrary, if the mood is pessimistic and depressed, and the brain is in a state of distress and anger all day, the brain will be stimulated by this kind of malignancy and secrete substances harmful to the body.

Therefore, if you can cultivate your mind, no matter what happens, you can keep an optimistic and cheerful attitude and always keep your body and mind in a state of balance between yin and yang, so as to maintain a healthy body and a young spirit.

On the contrary, even if you enjoy the best living conditions, your health will not be healthy and you will naturally be short-lived. For example, Li Shimin, a generation of Emperor Taizong, enjoyed the wealth of the world. In the early years of the Western Expedition, I found out how strong my body was. My family had no short-lived history, but only lived to 5 1 and died! According to statistics, there are 209 emperors in China with exact dates of birth and death, and their average age is only 39.2 years old, which is the shortest life expectancy in China society.

It can be seen that mentality has a great influence on a person's body. To have a healthy life, maintaining an optimistic and cheerful attitude is the key.