material preparation
To make chopped green onion porridge, you need to prepare the following materials:
Rice:100g
Onion: moderate amount
Salt: the right amount
Clear water: right amount
Production steps
The following are the production steps of chopped green onion porridge:
Wash the rice, put it in a pot and soak it in water for 30 minutes.
Cut the scallion into small pieces and put it in the pot.
Put the pot on the fire, bring it to a boil, turn to low heat and cook for about 30 minutes until the rice grains are cooked into porridge.
Add a proper amount of salt and stir well.
nutritive value
Scallion porridge is a very suitable food for health preservation, and its nutritional value is very high. Onion is rich in vitamin C, vitamin B 1, vitamin B2, carotene and so on. , can promote human metabolism and enhance immunity. In addition, green onions are also rich in minerals, such as calcium, phosphorus and iron, which can help the human body supplement nutrition.
Edible method
Scallion porridge can be used as a staple food for breakfast, lunch or dinner, and can also be eaten as a snack. When eating, you can add appropriate seasonings according to your personal taste, such as soy sauce, vinegar and peanut oil. To increase the taste. In addition, you can also eat it with some side dishes, such as steamed eggs and grilled fish fillets.