Materials:

200g asparagus, 300g wax gourd, shredded ginger, chopped green onion, refined salt, monosodium glutamate and wet starch.

Exercise:

1. peeled asparagus, washed, diced, blanched in boiling water and soaked in cold water.

2. Peel the wax gourd, wash and cut into pieces, blanch in boiling water and soak in cold water.

3. Put asparagus, wax gourd, salt, chopped green onion and shredded ginger into a pot, add appropriate amount of water, simmer for 30 minutes, then add monosodium glutamate and wet starch to thicken.

What should I pay attention to when eating asparagus?

1. Buy fresh asparagus. The dishes made from fresh ingredients have good taste and richer nutrition. Stale asparagus is inedible, so it must be discarded if it is stored for more than 1 week.

2. Asparagus cooking should try to avoid high oil and high temperature heating for too long, which will not only destroy folic acid, but also affect the taste. The best cooking method is to cook or steam in a microwave oven.

3, gout, diabetes, spleen and stomach deficiency and cold should not be eaten.

4, asparagus should not be eaten with zucchini, which is easy to aggravate spleen and stomach deficiency.

5. People who are allergic to asparagus should not eat it. Asparagus is also one of the allergens. If you are allergic to asparagus, you will regret skin swelling, diarrhea and indigestion after eating it. Therefore, people who are allergic to asparagus should not eat it.