The most important thing in a day is breakfast, and you can't be careless. It should be a proper meal. It is understood that quite a few people eat breakfast informally, eat in a hurry or eat while walking, and a few people don't eat at all. It's important to have a good breakfast. A good breakfast can provide sufficient nutrition and energy for human body and brain, make people energetic, active in thinking and enhance memory. If you don't eat breakfast, people will be listless, slow thinking, poor memory and even hypoglycemia, so pay attention to breakfast.

Breakfast should be nutritious, mixed with meat and vegetables and easy to digest. Include grains, meat and eggs, milk, fruits or vegetables. Although the fried dough sticks are good, you should eat less, and eating more is not good for your health.

Second, lunch provides enough energy and nutrition.

At lunch, because people have a lot of study and work activities, the interval from lunch to dinner is 5-6 hours, so it is necessary to supply enough energy and nutrition, and match the ingredients well. According to the ratio of food to three meals, you can choose between rice and noodles for lunch, and try to avoid eating pasta.

Non-staple food meets the body's demand for vitamins. Choice of non-staple food, such as meat, eggs, milk, bean products, seafood, vegetables, etc. We should eat together according to the principle of scientific catering. In terms of drinks, it is best to choose alkaline drinks, which are rich in antioxidants and can remove waste from the body.

Third, eating too much at dinner will increase the burden on the digestive system.

Dinner must be moderate, because most families have enough time to prepare dinner, and eating well in life is not good for their health. The reason why dinner should be moderate is because if there is too much food at dinner, the blood sugar concentration will increase and insulin secretion will increase. In general, people are less active at night and have lower energy consumption. Excess energy will be stored in the body, gradually gaining weight and leading to obesity.

In addition, eating too much at dinner will increase the burden on the digestive system, make the brain active and easily lead to insomnia. All kinds of dinner should include grains, a small amount of animal food, soybeans and products, vegetables and fruits, foods rich in dietary fiber, such as brown rice and whole wheat food. This kind of food can not only increase satiety, but also promote gastrointestinal motility. It is important to pay special attention to avoid eating foods with high calcium content such as shrimp skin and small fish bones for dinner, so as not to cause urinary calculi.

Extended data

The best time for three meals a day

Breakfast: 6: 30-8: 30. Breakfast is the first and most important meal in a day. After a night, the glycogen stored in the body is basically exhausted, and energy needs to be obtained from food to prevent hypoglycemia. So eat a hearty breakfast, eat more foods rich in protein and carbohydrates, and of course eat a moderate amount of fat. Although we should have a hearty breakfast, we should avoid some foods with high calories and fat. The Nutrition Society of China suggests that the calorie intake of a breakfast should account for 25%-30% of the total calories in a day.

Lunch:11:30-13: 00. Lunch is a link. After a busy morning, the energy provided by breakfast is basically exhausted, and I need to continue working in the afternoon. So this lunch at noon should be supplemented with enough calories to keep people working efficiently. The calories in lunch account for about 30%-40% of the calories in a day. Food should also be diversified. First of all, staple food is a must. In order to achieve a better weight loss effect, you can use flour and rice with coarse grains as the staple food, such as putting some black beans in white rice. The dishes should be accompanied by some meat dishes, but they are mainly vegetarian dishes.

Dinner: 18: 00-20: 00. Exercise less at night, consume less calories, and eat too much will easily lead to excess calories. But the interval between dinner and the next meal is 12 hour, so it is inevitable to be hungry halfway. Therefore, it is best to eat some foods with strong satiety and low calories for dinner. Such as coarse grains, fruits, vegetables and other foods rich in dietary fiber. The calorie intake for dinner recommended by China Nutrition Society is 30%-40% of daily calories. In view of the need to lose weight, you can appropriately reduce the calorie intake of dinner, but don't skip dinner in order to lose weight.

People's Network-When is the best time for three meals a day? How to match three meals in the healthiest way?

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