Liu Haisu, a famous Shanghai painter, loved painting when he was a child. /kloc-founded the first academy of fine arts in Shanghai at the age of 0/7. I have been sketching in Huangshan for nine years, which not only cultivated my temperament, but also exercised my body, so I am over 0/00 years old.
Feng Yisheng, a painter over 100 years old in Guangzhou, loves oil painting and has an indissoluble bond with the brush. Art has cultivated his character and entrusted all his spirit. Feng Lao said: "Painting made me forget the time and hardships, and gained everything, including my life." He has been engaged in art for more than ten years and has experienced many mutations and difficulties. It is precisely because he is absorbed in his career that he can put all honors and disgraces behind him and always maintain a quiet and comfortable attitude. It's an oil painting, which gives him comfort and encouragement. Oil painting became his spiritual pillar, which enabled him to overcome many difficulties, full of energy and confidence.
19 1 1 Mr. Sun Mofo, an old man who participated in the Revolution of 1911, the librarian of the Central Museum of Literature and History and the vice president of the China Painting and Calligraphy Society for the Aged, attended the Beijing Spring Festival Painting Festival at the age of 1985+004 and waved "Happy New Year". When talking about the relationship between calligraphy and health and longevity, he said: "Writing can nourish the heart, nature, qi, spirit and health. When you write words, you can concentrate and lose all your thoughts. I can't hear it in the wind and rain. This is just practice! "
Among centenarians, there are centenarian poets and centenarian chess kings, because writing poems, reciting poems and playing chess not only requires brains, but also is a good health preservation method for entertaining body and mind, training intelligence, cultivating character and cultivating feelings.
He, the mother of a famous writer in China, is a centenarian poet. She was born in a scholarly family and loved to write poems and couplets since childhood. Under the influence of poetry, the old man He is cheerful and open-minded. /kloc-When she was 0/00 years old, someone asked her the secret of longevity. She started to write seven characters, which highly summarized her long life path and tenacious vitality.
Li, an engineer and poet, lives in Chaoyang District, Beijing. He studied in Germany in his early years and obtained a doctorate. After returning to China, he served as the director of the Institute of Food Fermentation Industry and the father of brewing in China. I often write poems in my spare time. At the age of 100, I published a collection of wine culture essays (Volumes I and II). Due to diligent use of brain and poetry cultivation, 100 has normal health indicators and can travel abroad. In 2008, he was awarded "China Forging Good Fashion and Longevity Star" by China Gerontology Society.
Xie Xiaxun, a 100-year-old chess king and former vice chairman of the All-China Chess Association, gets endless fun from playing chess and prolongs his life. At the age of 6, he began to learn chess with his father. In 19 18, he won the championship of China Chess Competition, and was later known as the "Commander-in-Chief of the National Chess Industry". At the invitation of overseas Chinese in Singapore and Indonesia, 1934 visited Nanyang and defeated the British international elephant champion. He has been engaged in chess for more than 90 years and compiled 29 chess books with millions of words.
Ji Zheng (from Nanxi, Sichuan), an elite scholar and biologist of centenarians, is a professor at Nanjing University. He worked hard all his life and put forward the theory of metabolic disorder of aging, which is the founder of anti-aging theory research in China. /kloc-after 0/00 years old, he published articles in various newspapers and magazines to guide people how to keep healthy scientifically. 108 years old, he still insists on reading newspapers for 2 hours every day and working 1~2 hours every day to revise his published monographs.
Su Zufei, a centenarian pediatrician in Shanghai, wrote a memoir written at the age of 1000 after he was1000. The past 100 year from the Reform Movement of 1898 (65,438+0,898) to 65,438+0,995 is clearly reappeared, which shows that the author's brain is enduring and full of energy, which is the result of sharing brains.
After retiring, Chen Que, a centenarian scholar in Taiwan Province Province, still devoted himself to academic research and popular science creation, writing constantly, and successively published four essentials, scientific health-preserving economy and other works. At the age of 65,438+065,438+00, he also wrote a book Life 120, which often made him young.
In addition to being able to sleep, the secret of the longevity of General Zhang Xueliang, who is over 100 years old, also has an important factor, that is "studying hard". He is familiar with the four books, studying the Book of Changes, the History of Ming Dynasty, the History of the Three Kingdoms and the Complete Works of Lu Xun. He is not ashamed to ask questions and never tires of learning. He once wrote a poem: "ten years without illness, so old people are not sparse." For the rest of my life, I just want to study. " You do use your brain. People are not old.
An excellent Chinese doctor should not only master the classic works such as Huangdi Neijing, but also make a detailed analysis according to various clinical situations. Legislative prescription needs careful consideration, so it is a wise man who works hard. Therefore, there are many centenarians in ancient Chinese medicine today, and there are representatives of centenarians in the southeast and northwest, among which Sichuan centenarians are the most. Sichuan folk centenarians also rank first in the country. According to the statistics of 1982, there are 24 centenarians in Sichuan, 4 in Sichuan1600, and there are 58 centenarians per 65,438+million people, which is equivalent to 48 centenarians per 65,438+million people in Azerbaijan, the world's longevity kingdom. In other occupations, the number of centenarians is less than/kloc-0 per 654.38+10,000 people. Prove that ordinary brains can really make people live longer.
Not only intellectuals, as long as they study hard all their lives, they can keep their brains alive and promote people's health and longevity. Yang Mingyun, a porter in Yantai, Shandong Province, was named "health of the elderly of the Century" by the National Committee on Aging in 2000 at the age of 103. He loved learning all his life, learned to keep fit when he was a child laborer, learned to be happy when he encountered difficulties, learned to be a man when he encountered troubled times, and learned to keep in good health when he retired. Because he has been eager to learn, he has a good brain power. 108 years old, still hale and hearty, and "Three Kingdoms" and "Water Margin"; The Biography of Yue Fei can be told from beginning to end.