Cooked red dates

The skin of dried jujube is hard, the meat is tight and hard, and it has a bad perforator for gastric mucosa. People with weak spleen and stomach can't even eat the skin. Jujube becomes easy to digest after cooking, and people with weak spleen and stomach function can eat more in moderation. Cooking red dates with medlar and longan has the effects of warming the stomach, enriching blood and strengthening the body; Steamed jujube with medlar and machine eggs can improve the patients with deficiency of both qi and blood and liver and renal insufficiency; Porridge made of red dates, Chinese yam and rice has the effect of treating uterine delay and emphysema.

Hot banana

Bananas are fresh fruits, which can be eaten after being heated in the microwave oven. If they are heated with the skin, each banana will be heated for 30 seconds to 1 minute. Although the skin will turn black, it will not affect the meat quality. You can also peel it and put it in a special box for microwave oven. Each banana is heated for about 15 seconds. After the above short-term heating, the nutrients will not be lost basically, and bananas will become soft and waxy to eat.

Steamed oranges

Orange peel contains narcotine and orange peel oil, which has antitussive and expectorant effects. These two ingredients will only come out of the orange peel after boiling nylon. Especially suitable for children with chronic cough. The steaming method is: wash the orange without peeling, cut a knife at the top of the orange, sprinkle a little salt on the exposed pulp, poke holes in the pulp with chopsticks to let the salt penetrate into the pulp, then cover the cut orange again, fix it with a toothpick, put it in a bowl, put it in a steamer without adding water, and steam for 15 minutes after the water is boiled. Eat only the pulp and juice at the bottom of the bowl, not the skin.

Steamed apples

Wash the apples, cut them into small pieces with skin, and steam them in a small bowl for 5 minutes. Apples are eaten with skin after steaming, in which pectin, flavonoids and other beneficial components are released more after heating. After being slightly cooled, it can be eaten together with soup and pulp, which not only warms the stomach, but also absorbs the rich fresh ingredients in apples, and plays a "two-way" defecation role: it can promote intestinal peristalsis and defecation for constipation, and has a astringent and antidiarrheal effect for diarrhea.

Steamed grapefruit

Generally grapefruit only eats meat. In fact, grapefruit peel contains new active substances such as hesperidin and naringin, which can reduce the viscosity of sap, reduce thrombosis and prevent stroke for middle-aged and elderly people. The edible method is to wash grapefruit, peel and remove the core, steam with skin and add honey to eat. Has the effects of invigorating stomach, regulating qi, eliminating phlegm, moistening lung, clearing intestine, replenishing blood, invigorating spleen, reducing pathogenic fire, and eliminating oral ulcer.

Hawthorn porridge

Hawthorn contains a lot of organic acids, fruit acids and so on, which is not suitable for people with hyperacidity. If you cook porridge with red beans and rice, adding brown sugar to taste it will be much milder, which will not only help digestion, reduce blood fat, but also lose weight. Hawthorn can also be steamed. The method is to remove the core of hawthorn, put it in a bowl, add crystal sugar, and steam it in a steamer for 15 minutes. Steamed maslinic acid is sour and sweet, and has the dietotherapy function of eating clothes, helping digestion, promoting blood circulation and resolving phlegm.

Sydney soup

Pears can moisten the lungs and relieve cough, but pears are cold and new, and cough caused by exogenous cold can not be eaten directly. If the pears are cooked, the cold will be removed and the effect of drying and moistening the lungs will be completely released. Patients with chronic cough can also add some rock sugar and tremella to cook together, or add Fritillaria cirrhosa.

Stewed oranges

Some people eat too many oranges and get angry easily, and have symptoms such as aphtha, dry mouth, dry throat and dry stool. If the orange is washed and stewed for 15 minutes, the volatile oil and hesperidin in the orange peel will penetrate into the orange. Eating this orange can not only promote the secretion of digestive juice, increase food and clothing, but also maintain health and beauty without getting angry. In addition, eating orange peel processed in this way also has the functions of relieving cough, resolving phlegm and diuresis.