Rubbing the abdomen mainly acts on the spleen and stomach and intestines, which can dredge up and down, drive away exogenous pathogens, clean up endogenous diseases, and improve indigestion, diarrhea, constipation and chronic gastritis. , especially suitable for the elderly with constipation. ?

Although rubbing the abdomen is good, it is by no means a cure for all diseases. It is unrealistic to recuperate the stomach and regain health simply by rubbing the abdomen. It is not advisable to rub your abdomen on an empty stomach or when you are too full. Eating too much is easy to feel uncomfortable, and being hungry is not good for qi and blood.

Finally, it should be reminded that there are certain taboos in rubbing the abdomen: it is not appropriate to rub the abdomen if there are infected people in the abdominal skin; People with acute inflammation such as enteritis and appendicitis should not blindly rub their stomachs to avoid the spread of inflammation; People with tumors in the abdomen are also not suitable for rubbing the abdomen. Patients with acute abdomen should seek medical attention in time and avoid rubbing their stomachs.

Extended data:

Other benefits of rubbing the abdomen:

1, which is beneficial to lose weight.

Because pressing the abdomen can stimulate peripheral nerves, through rubbing with different intensities, the capillaries of the abdominal wall can be unblocked and fat consumption can be promoted. If you persist for a long time, it can bring you unexpected benefits of abdominal fat burning and weight loss. But sisters who want to lose weight once must insist!

2. Help sleep

Rubbing the abdomen is beneficial to the human body to maintain mental pleasure. Rubbing the abdomen before going to bed helps to fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing abdomen can calm liver fire, make people calm down, circulate blood vessels and play an auxiliary treatment role.

3. Prevention of gastrointestinal diseases

Rubbing the abdomen for about 5 minutes every morning, noon and after dinner can achieve the purpose of adjuvant treatment of ulcers. Because the occurrence of gastric ulcer disease is related to excessive gastric acid secretion. Regular abdominal rubbing can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion and prevent ulcer disease.

4. Promote intestinal peristalsis and eliminate constipation.

Rubbing the abdomen can increase the blood flow of abdominal muscles and intestinal smooth muscles, increase the tension of gastrointestinal inner wall muscles and the function of lymphatic system, thus strengthening the digestion and absorption of food, obviously improving the peristalsis function of large intestine and small intestine, thus promoting defecation, thus preventing and eliminating constipation, especially suitable for the elderly.

People's Network-Buxu Inverse Rubbing, Xieshi Sliding Rubbing and Abdominal Rubbing are all exquisite.

People's Network-What are the benefits of rubbing your stomach?