According to Chinese medicine, "After the winter solstice, Yin Qi is the most abundant, and Yang Qi originated ..." From the winter solstice to the third and ninth days, Yang Qi has not fully formed, Yin Qi is full of environment, and Yin Qi is naturally strong on the third and ninth days. So, how should you keep in good health for three or nine days? It is very important to learn to hide yang.
What is the significance of "hiding yang" for health preservation?
In the view of TCM, the human body is maintained by blood gas and Yang Qi. Blood gas provides energy and heat, and Yang Qi is the carrier of blood gas.
In other words, the amount of yang in human body directly determines the activity of blood gas and the maintenance level of body temperature. Because of the "balance of yin and yang", if the vulva is too heavy and invades the body, the yang of the body will be offset by excessive wear, and the cold in the body, such as colds, fever, rheumatism and other wind-cold symptoms will also appear one after another.
And "storing yang" for health preservation, as the name implies, is to "store" as much yang as possible in the body. On the third or ninth day when the yin qi is heavy, even if the yin qi enters the body, the yang qi stored in the body is enough to offset the loss, thus maintaining the body temperature more effectively, ensuring the normal operation of the body and achieving the best cold-proof effect. This is the meaning of "hiding yang" in health care.
So, although "storing yang" is good for health, what can we do to keep yang in our bodies? This also requires the knowledge and understanding of health lovers.
How to "hide yang" for health preservation? Do these four things well.
As mentioned above, "storing Yang", as the name implies, is an effective way to save the body's yang by all means and further intercept the yang in the environment for your own use. To this end, if you do these four things well, you may get something.
The first thing: "Protect the kidney during the third nine-year plan."
Chinese medicine cloud: kidney is the foundation of congenital. The heart, spleen and kidney of the human body correspond to spring, summer, autumn and winter, and the kidney maps to winter. All kinds of remarks are reminding us of the importance of tonifying kidney in winter.
And as the saying goes, "If you don't hide essence in winter, you will get sick in spring." The essence here refers to the kidney essence, which is stable, which is equivalent to the smooth circulation of yin in the body. Yang will not be suppressed by yin in the body, which can naturally help us "store Yang".
In order to protect and nourish the kidneys within three to five days, we should not only reduce the workload of the kidneys, such as drinking less and quitting smoking, but also replenish water in time. You can also get energy and yang from food, such as mutton, red dates, dog meat, medlar and so on. It is also a very good choice.
The second thing: "Exercise sunshine sooner rather than later."
There is a saying in Chinese medicine: "Exercise leads to yang". Proper exercise can accelerate the metabolism of the body and foster yang.
But on the day of March 9, the yin was too heavy and the yang was born. If the exercise is out of date, the body will be yang and the yin will take advantage of it, which is not conducive to health.
Therefore, if you want to improve your yang through exercise, you should do it as soon as possible, for example, between eight and nine in the morning. At this time, when the sun is born, Yang is most easily captured. Proper exercise can not only help the body "yang", but also promote the capture of the external "yang". Two-pronged approach, "Tibetan yang health" can also get twice the result with half the effort.
The third thing: "Diet for health, strengthening yang and nourishing qi"
For a long time, food supplement is one of the most traditional and effective methods of health preservation in traditional Chinese medicine. It is of course one of the most effective ways to help the body to converge yang, replenish essence and keep healthy by eating.
To achieve the purpose of "storing yang", the function of diet can be reflected in many ways:
① Increase the intake of protein and high-quality fat. Improve the basic energy supply of the body, generate heat and resist yin cold.
Recommended food: mutton, beef, lean pork and other meats.
② Choose foods that replenish blood and kidney. Such as pig blood, red beans, red dates, leeks and so on. Replenish blood gas, get kidney meridian, nourish body yang with full blood gas and essence, and achieve better aphrodisiac effect.
③ Try spicy food properly. Such as onion, ginger, garlic, pepper, pepper and so on. Although it is highly irritating, it can also promote blood circulation and improve the circulation speed of blood gas and yang qi, which plays an important role in keeping out cold and rising yang.
To sum up, "storing yang" is the first priority of Sanjiu health care. All health lovers should be prepared to warm up the yang in all aspects, and their bodies will naturally be safe. In addition, when the weather is cold in March and September, everything will converge because of the cold, and people's mood will also be affected. Adjusting one's mood and developing an optimistic attitude is also an important part of keeping in good health in March and September. I still hope to remember.