In fact, the ancients were very clever. Under extremely difficult conditions, if they use their brains, they can explore the laws of everything from the little things around them and find ways to keep fit.

Recently, I began to study the health wisdom of the ancients. I accidentally read the Yin Fu Jing, and I suddenly became enlightened. I really want to share my reading experience with you.

Many people think that health preservation is a profound knowledge, and they don't know where to start if they want to stay healthy. What I want to tell you is that keeping in good health is really an easy thing.

Let's look at people who live long. In fact, people don't understand the profound truth, that is, they live a dull life and have never eaten any ginseng antler. However, people who live in their eighties and nineties have no problems at all, but know a lot. People who speak logically often have various symptoms.

Is health care complicated? Actually, not at all.

From the road to simplicity, the ancients can find the law of the development of everything from the little things in life.

In fact, it's very simple, just like the Yin Fu Jing said: "The way to view the sky, the trip to the sky, is all right!" Some people don't understand the meaning of this sentence Simply put, it is to observe the development law of everything in the universe and act according to the law.

Some people will question that he can find a large number of health books, as thick as bricks.

What I want to say is, have you really read these books? It is estimated that most people buy them home on a whim, put them on the shelf and never have a chance to touch them again. Whenever they mention it, they will proudly say, "I bought a health book and left it at home." I will watch it when I have time. " But actually I can't spare a few minutes every day.

In fact, if you really look at these health books, you will be surprised to find that no matter how thick the books sum up a sentence, they are all "eating, sleeping and exercising according to the laws of human growth and development."

Many people study health every day, but they never get to the point. In fact, the ancients' summary of health preservation was very concise. I think remembering one sentence can help us understand how to keep in good health. The Yin Fu Jing says that "the universe cares about the hand and everything is born in the body", which means that the universe and the human body are consistent, and our body is actually a microscopic universe, so the operation law of the external universe is completely applicable to the human body. Taoism is summed up in four words: "Taoism is natural."

Therefore, the thing to do for health preservation is to let nature take its course. What is letting nature take its course? In fact, it is very simple, "Do it at sunrise and rest at sunset: this is natural and a high-level summary of health care, but what about people now?"

No matter men, women and children, the favorite thing to do every day is to watch some messy things with your mobile phone. It not only affects study, but also affects work. The key is to sit every day, and your health can't be guaranteed.

Therefore, for health care, it's no use just reading books and not knowing more, but health care is not as mysterious as people think. When it comes to doing things, just let nature take its course, and don't go against the health laws of nature. The ancients in history have studied it for thousands of years, which actually confirms this point. Therefore, we modern people should not doubt the wisdom of the ancients, and sometimes we can find the real answer by going back to nature.

Everyone pays attention to health, everyone is healthy!