1, food for preventing and treating diabetes
1 pumpkin
Pumpkin is rich in pectin, which can control the increase of blood sugar after meals. Pumpkin is also rich in trace element cobalt, which can increase the release of insulin in human body, promote the normalization of insulin secretion in diabetic patients, and thus reduce blood sugar.
Step 2: carrots
Modern medical research has confirmed that carrot has the function of lowering blood sugar and blood pressure, because carrot extract contains components that lower blood sugar and potassium succinate that lowers blood pressure. Eating carrots regularly and properly not only helps to lower blood sugar, but also has a good preventive and therapeutic effect on diabetes complicated with hypertension, nerve tissue injury, retinal injury and other diseases.
3. Eel
Modern medical research has confirmed that eel contains two substances "Monopterin A" and "Monopterin B", which have obvious physiological functions of lowering and regulating blood sugar. According to related reports, a component containing natural protein was extracted from Monopterus albus. The experimental study found that this component has a two-way regulation effect on sugar metabolism.
4. water spinach
Modern medical research has confirmed that water spinach contains insulin-like components, which can be used for diabetes and has the function of lowering blood sugar. Diabetic patients will lose too much protein due to metabolic disorder. The abundant protein contained in water spinach can be supplemented, and the vitamins contained can help the metabolism of sugar, which is beneficial to the prevention and treatment of diabetes.
2. Matters needing attention in diabetes treatment
Step 1: blood sugar self-test.
The most important thing for diabetes self-care is to check blood sugar every day. The doctor will make a blood sugar check list according to the patient's current personal situation and tell the patient when to measure blood sugar. The frequency of blood sugar test in patients receiving insulin therapy is definitely higher than that in patients who simply control diet and exercise.
Step 2: Control the personalization of the target.
"If you don't know the meaning of the test value, then the result is just some worthless numbers." Chyi Chin Yi said that diabetics should first consult their doctors about the scope of test results (including self-rated blood sugar and glycosylated hemoglobin). ) is up to standard. The 2007 edition of "Guidelines for the Prevention and Treatment of Type 2 Diabetes in China" puts forward that the control targets are fasting blood glucose 4.4 ~ 6. 1 mmol/L, non-fasting blood glucose 4.4 ~ 8.0 mmol/L and glycosylated hemoglobin 6.5%. The goal of blood sugar control must be individualized, and it is best to ask the doctor about the control goal that suits him.
The third step: clear medication.
Ask more questions when you see a doctor. If the doctor asks you to take hypoglycemic drugs, you should first ask what medicine you will take and why you should prescribe it. You can design your own medication schedule to ensure that you take the medicine on time and avoid missing it.
Step 4: Make a good diet plan.
Understand and record your diet, so as to gradually discover the influence of different foods on blood sugar. For sugar lovers, there is no absolute forbidden area. The key is to control the intake. Chyi Chin Yi suggested that "novice" of diabetes should see a dietitian, who will tell you some basic dietary essentials and make a diet plan.
Step 5: Pay attention to sports safety.
"The most important treatment principle for type 2 diabetes is exercise!" Chyi Chin Yi pointed out that in order to lower blood sugar, it is necessary to exercise every day, but we should "do what we can, step by step" and remember to measure blood sugar before and after each exercise to avoid hypoglycemia.
Step 6: Fight diabetes together.
Finally, seek the support and help of family, friends or patient support groups. The treatment of diabetes can't be done overnight. On the long road of treatment, patients may be discouraged or relaxed. At this time, the encouragement and support of people around you can make people stick to it and go on.