Guide: How to eat pineapple? Pineapple is sweet, slightly sour and slightly cold. Has the effects of clearing away heat, relieving summer-heat, promoting salivation, quenching thirst and inducing diuresis. Can be used for treating summer heat injury, body heat and polydipsia, abdominal distension, dyspepsia, dysuria, dizziness, etc. And in fruit juice, there is an enzyme similar to gastric juice, which can decompose protein and help digestion. So, how to eat pineapple? Below Xiao Siji Health Network will give you advice. There are many ways to eat pineapple, and it is delicious no matter how you eat it. Besides fresh fruit, it can also be made into canned food, fruit juice, candied fruit and so on. Pineapple is sweet, slightly sour and flat. Has the effects of quenching thirst, invigorating spleen to quench thirst, eliminating swelling and dampness, sobering up and benefiting qi. It can be used for dyspepsia, enteritis and diarrhea, body heat and polydipsia caused by summer heat, and can also be used for adjuvant treatment of hypertension, dizziness and weakness of hands and feet. Pineapples can also lose weight. The secret lies in its rich juice, which can effectively hydrolyze fat. It can be used to effectively eat pineapple or drink pineapple juice in food every day, which is undoubtedly the most enjoyable way for people to lose weight. The protease contained in pineapple can effectively decompose protein in food and increase gastrointestinal peristalsis. Friends who are often troubled by constipation can eat a fresh pineapple every morning, which will have a good effect. The aroma and sour taste of pineapple can promote appetite and eliminate fatigue. The discarded pineapple peel can be used as a deodorant in the refrigerator to eliminate the odor, and the effect is quite good. Pineapple can really make the best use of it.

Nutritional value of pineapple: pineapple is the fruit of pineapple in pineapple family. According to the official records of Taiwan Province Province, pineapple leaves are thin and wide, with prickly edges, born between leaves, with yellow skin like jackfruit, sweet and slightly sour taste, and a cluster of green leaves at the top, which looks like phoenix tail, hence the name. Pineapple fruit is rich in nutrients, including sugars, carbohydrates, organic acids, amino acids, nicotinic acid, protein, fat and vitamins A, B, C and G; Riboflavin, carotene, thiamine and dietary fiber; Inorganic components such as iron, magnesium, potassium, sodium, calcium, phosphorus, etc. 1, pineapple contains a substance called "pineapple protein", which can decompose protein. 2. The sugar, salt and enzyme contained in pineapple have diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension. 3. Pineapple is sweet and has the functions of invigorating stomach, promoting digestion, invigorating spleen, relieving diarrhea, clearing stomach and quenching thirst. How to eat pineapple: 1. First, buy a pineapple and cut it into pieces at home. Remember not to be too small. 2. Cut it into pieces and put it in a container. If it is a pineapple produced in Hainan (much more expensive than that produced in China), you can eat it directly because it is particularly delicious. If it is local, remember to soak it in salt for half an hour. 3. Don't put too much salt, about 1 spoon.