Dropping a few drops of toilet water in water can clean the skin, and has the effects of cooling, removing summer heat, sterilizing and relieving itching.
In summer, many men have sweat on the soles of their feet and smelly feet. While changing shoes and socks frequently, insist on soaking feet with warm water dripping from toilet water every day, and soak the replaced socks well. In about a week, you will say goodbye to your smelly feet.
If the foot odor is heavy, you can also add a proper amount of salt to warm water to increase the sterilization and deodorization effect.
Soaking feet with salt water can cure beriberi. This is because salt has good antiviral and bactericidal effects. When salt is put into hot water, the skin can better absorb the antiviral and bactericidal components of salt water, which can achieve the effect of soaking feet with salt water.
In addition, soaking feet with salt water can tonify the kidney and resist aging, because our feet are farthest from the heart, so there is little blood supply. Soaking feet with salt water can let the effective components of salt water enter the kidney and heart, promote blood circulation, and achieve the effect of tonifying kidney and resisting aging.
How to soak your feet for health
Soaking feet in different time periods plays a slightly different role. If you want to protect your kidneys, you'd better choose to soak your feet around 9 pm, and the effect is the best.
Soak your feet at 9 o'clock because this is the time when the kidney meridian runs. At this time, after soaking feet and increasing body heat, blood vessels in the body will expand, which is conducive to promoting blood circulation, thus promoting blood circulation in the body.
Nervous after a day's stress and tired kidneys, soaking feet at this time can be completely relaxed and fully adjusted, and people will feel very comfortable.
"Hot water soaking feet can not only tonify the kidney and clear the liver, but also help improve the quality of sleep." If you do foot massage for a few minutes after soaking your feet, it will better promote the blood circulation of the body and further regulate the viscera and organs.
After soaking your feet, I suggest you stop doing other activities and fall asleep every few minutes, which is better for tonifying the kidney.
When soaking feet, the water temperature should not be too hot, about 40℃ is appropriate, and the soaking time is about half an hour. It is best to use a wooden basin as a container for soaking feet.
For athlete's foot, you can put some herbs such as pepper, Saposhnikovia root and Sophora flavescens to remove athlete's foot.