It is said that fat people get fat first, and it is easy to form fat accumulation in the abdomen, because this part is different from other parts of our body. Our abdominal muscles have smooth muscle with high defense, and its function is to protect our internal organs and avoid some external injuries. But some people, because they are not careful, will make the fat thickness far exceed the standard and form a big belly.
Sticking orange peel to navel before going to bed may cause unexpected changes within a week.
From the perspective of traditional Chinese medicine, the abdomen is the Miyagi of viscera, the birthplace of Yin, Yang Qi and blood, and there are many meridians. About 14 meridians in our body pass through the abdomen, which also achieves a good health care effect. As a very common fruit in winter, oranges are not only sweet and sour, but also have high nutritional value. Rational use of orange peel can also help us solve some problems.
First of all, it can play the role of losing weight and burning fat. We say that gingerol can help dilate blood vessels, accelerate blood circulation, open pores, accelerate the discharge of heat in the body, and also play a health care role. As mentioned above, there are many acupoints and meridians in our abdomen, among which Shenque is one that we need to pay special attention to. If you can put orange peel on this part before going to bed, it can also promote the burning of abdominal fat.
Secondly, it can also play a laxative role. Constipation is a very headache, especially for some middle-aged and elderly people, which makes their gastrointestinal function very weak, and it is easy to have indigestion, bloating and constipation. There will be more toxins in the body, garbage will accumulate, and your face will be dull. However, if we can put orange peel on the navel before going to bed to stimulate the acupuncture points in our abdomen, it can also accelerate the metabolism in the body and hang out the toxins and garbage in the intestines.
The last good thing to say is to soothe the nerves and help sleep. Sleep is really very important for us. Only with adequate rest can our bodies function normally and our metabolism be enhanced. Sticking to this good habit can effectively help us improve the quality of sleep. Eliminate physical and mental fatigue.
Seeing this, I wonder if everyone is tempted? The following small series will show you how to use it. Divide the orange peel into pieces that can cover the navel size and soak it in white wine for a while. When full of alcohol, mix it with white vinegar and stick the orange peel on the navel.