Daily health care is very important for people's lives now, and sleep is the most important one. The quality of sleep directly affects your mental state the next day. If you sleep well, you will be full of energy, motivated to work and very healthy, which will help your intellectual development. In this issue, I will talk about the tips of daily life.

1, ensure enough sleep, too much sleep will hurt the gas, too little will damage the essence. Over time, life is gone, and life is gone. The length of sleep depends on age, physical condition, seasonal climate and work conditions. Babies should sleep longer. Generally less than one year old, I sleep a lot every day, without 16 hours. Under 3 years old, sleep not less than 12 hours a day. Sleep at least 10 hours every day before going to school. Sleep no less than 9 hours a day during primary and secondary school students. Adults sleep no less than 7 hours a day. Middle-aged and elderly people should sleep more appropriately than young people.

2, sleep is best to have a certain regularity, sleep regularly, and get up regularly. Generally, the difference should not be too much, preferably not more than half an hour. You'd better take a nap.

3, sleep time should adapt to the climate change of the four seasons, everything germinates in spring, you should sleep at night and get up early appropriately. In summer, the sun is strong, so people should go to bed at night and get up early appropriately. In autumn, the sun be the spirit converges. Go to bed early and get up when the cock crows. In winter, the yang is hidden, so you should go to bed early and get up late, and it is best to get up after the sun comes out.

4, the sleeping position is best to lie on the right side of the leg, do not lie on your back, do not lie on your left side. When lying flat, don't hang your feet high, keep your mouth closed, and don't press your hands on your heart. The head should face east in spring and summer and west in autumn and winter.

Don't go to bed immediately after eating, and don't light a lamp before going to bed to avoid disturbing your mind. Don't put the heater in front of your head, so as not to hurt the body fluid caused by hot air, resulting in heavy head, red eyes and dry nose. Avoid the wind, fog and dew. Wake up feeling hot, don't go to bed immediately after drinking water. Don't talk when you sleep at night. As the saying goes, the bedroom should pay attention to sound insulation to prevent fright.

6. Sit up slowly before getting up. Wake up in bed for 3 to 5 minutes, and then sit up slowly to avoid dizziness.