After beginning of spring, life flourished and everything revived.

This is a good time to keep in good health, especially to maintain the liver.

In spring and March, the sun is god, and it is important to nourish the liver.

Therefore, beginning of spring is a good time to conserve the liver.

Want to care for the health of the liver, do the following, can lay the foundation for a whole year of health.

After beginning of spring's death, it was the right time to tonify the liver. Eating more and drinking more water is the "three-step" to tonify the liver.

-Spicy taste

After beginning of spring, we should pay special attention to our diet to make it less sour and more spicy, that is, eat more spicy food.

In early spring, it is the time when the yang in the liver grows, and the acidity converges into the liver meridian, which is not conducive to the growth of yang and the release of liver qi. However, spicy food can disperse and warm the yang, help dispel the cold and help resist the "cold in late spring"

Leek is a good choice.

Because of the special taste of leek, it is spicy and warm, which helps the human body to be yang and feel comfortable.

Therefore, after beginning of spring, eating more leeks is helpful to the health of the liver. Egg stir-fry is a very good match, which can nourish the liver and yin.

In addition, shepherd's purse is also a good choice.

In early spring, wild vegetables began to sprout, and shepherd's purse is a kind of early-maturing fresh wild vegetables.

It contains a variety of amino acids, flavonoids, alkaloids and other components, which is beneficial to the liver.

Shepherd's purse shepherd's purse is the most delicious soup. After beginning of spring, cooking shepherd's purse soup is a good diet in early spring.

In early spring, the wind is dry. Pay attention to hydration at this time.

Especially care for the liver, don't be short of water, you know the liver will be "thirsty".

Replenishing enough water can not only nourish the liver, but also help the liver to detoxify.

It is a good choice to replenish water to the liver and drink some tea from flowers and plants, which is simple and easy to do.

1, Shugan water

After beginning of spring, you should drink more water to soothe the liver and relieve depression.

Therefore, the liver is more active in spring, and the liver qi fluctuates greatly.

At this time, once you are angry and depressed, it will lead to stagnation of liver qi and damage to liver yang.

Changbai Mountain rose, brewed with water instead of tea, soothes the liver and regulates qi, which is a good tea for nourishing the liver in spring.

On the one hand, the rich fragrance of flowers can relieve depression and improve mood, which is conducive to the expression of liver qi. On the other hand, Changbai Mountain rose is mild in nature, which can relieve liver and gallbladder stagnation, regulate qi and relieve depression, help the expression of liver qi and nourish hard work.

2. Fire extinguishing water

After beginning of spring, the weather will gradually improve.

As the temperature gets higher and higher, it is easy to get angry.

Many people will find that they often have dry mouth, tears, insomnia and dreaminess in the spring.

At this time, it is necessary to consider the strong liver fire, pay attention to extinguishing the fire for the liver, and drink some tea to reduce the fire.

Stir-frying dandelion roots and soaking them in water instead of tea can help the liver put out fire and promote detoxification, killing two birds with one stone.

Dandelion can be seen everywhere in spring, and its rhizome has high health care value. Soaking in water after frying is good for the liver.

Dandelion, known as "natural fire grass", can help the human body to get rid of fire, and can also clear away liver heat, dry mouth, peculiar smell, sore throat and short urine, so people can use it to soak in water instead of tea.

The key to the beginning of liver tonic in spring is to do the following three steps:

Step 1: Nourish liver yang.

After beginning of spring, the temperature changed from cold to warm, and the yin and yang of the liver also changed.

At this time, it is a good opportunity to support and nourish liver yang, which should not be missed.

It is worth noting that nourishing liver yang should be carried out continuously and slowly, and it should not be rushed.

In addition to reducing acid and increasing spice in the diet mentioned above, we should also pay attention to getting more sunshine.

Sunbathing is a good way to generate yang.

However, it should be noted that the weather is still cold after beginning of spring, so we should choose a good time.

You can choose around 10 in the morning. When it is warmer, you should get more sunshine.

In particular, the back and waist can be sunned more, and the two positions are warmer, which is conducive to the growth of yang.

In addition, you can comb your hair with your fingers in your spare time.

The yang of the human body conforms to nature and has the characteristics of rising upwards and outwards.

The head is the meeting of all yang, and combing your hair more every day is beneficial to yang and dredge qi and blood.

You can comb back from the middle of the hairline above your head to the back of your head in your spare time.

Then comb along the sides to the back of the head until the scalp is slightly hot.

Remember, don't use too much force to avoid damaging the scalp.

Step 2: supplement liver blood

Blood stored in the liver is relative to liver qi.

Sufficient liver blood can nourish the liver and keep fit.

Once you are in liver blood deficiency, you are prone to dizziness and memory loss.

Therefore, after beginning of spring, we should also pay attention to enriching the liver and caring for the liver blood.

First of all, we should ensure a good sleep.

It is a good way to nourish liver blood when people lie on their back.

Have a good nap at noon, have a good sleep at night and take a nap at noon, which can't be ignored.

If you don't sleep after school, it will lead to liver blood deficiency. Remember not to stay up late.

Taking a nap at noon can nourish liver and kidney, which is beneficial to nourishing liver blood and promoting liver health.

Secondly, in the diet, you can also eat more foods that tonify the liver and blood.

You can cook porridge with black sesame seeds, which helps nourish liver and kidney, nourish blood and moisten dryness.

In addition, amaranth rich in iron is also a good choice, which helps to supplement liver blood.

Finally, you can Dolara tendons.

Lying in bed every night before going to bed, you can do a horizontal lacing.

Lie flat on the bed, stretch your legs to both sides as far as possible, and bend down to stretch your muscles.

This action can promote blood return, dredge meridians, and help protect the liver and care for liver blood.

Prevention of liver fire

Spring qi passes through the liver, and liver qi is vigorous and rising in spring.

At this point, once a little careless, it will lead to excessive anger.

Therefore, we must pay attention to the prevention of liver fire, not to get angry and damage our health.

First of all, in diet, we should pay special attention to reducing too greasy food to avoid getting angry.

After the spring diet begins, you can eat more foods that clear away heat and fire, such as bean sprouts, strawberries and grapes.

"Planting" bean sprouts, clearing away heat and toxic materials, diuresis and dehumidification can help the liver reduce fire, and you can eat more bean sprouts at ordinary times.

Secondly, we should control our emotions and try to avoid bad emotions such as anger and irritability.

Once you are often angry, angry and grumpy, it is easy to cause the liver fire to rise, leading to inflammation of the liver fire.

In addition to the soothing liver tea mentioned above, you can also go out for a walk, which is conducive to a better mood.

In addition, after beginning of spring, moderate exercise can make the body better adapt to the changes of yang in the body.

Take time out to do some aerobic exercise every day, such as jogging, playing Tai Ji Chuan, riding a bike, etc. To relax the body and mind, enhance resistance, and at the same time, help to put out the liver fire.

Finally, you can rub your feet more if you have nothing to do, which also helps to prevent liver fire.

Before massage, soak your feet in warm water 10 15 minutes, and press your left thumb to rub your right taichong for 3 minutes.

Then, change your right thumb and press the left stroke for 3 minutes, and repeat it 2 3 times.

According to the intensity of kneading, it is advisable to produce acid, swelling and pain, and it is best to do it once a day in the morning, at noon and at night.