You must know the following eight best health periods!
Nap: Afternoon after dinner 1 p.m.
It is very easy to fall asleep around 1 pm, because at this time, the human body naturally feels down and is in a relaxed state. After lunch, we can exercise for 10-20 minutes, and take a nap around 1. Don't take too long, just 30 minutes, and you will find yourself sleeping comfortably ~
Exercise: 16-18.
At dusk, both physical strength and physical adaptability are the strongest. At this time, sleeping helps exercise, and exercise increases fatigue. Secondly, the air quality in the evening is better than that in the morning. At this time, the plants have finished their day's work, and at this time, they produce the most oxygen.
Foot bath: 9 pm
At this time, soaking feet is the most protective of kidney, and the increase of body heat will accelerate blood circulation and help sleep.
Eat fruit: one hour before meals.
The best time to eat fruit is in the morning, which can help digestion and absorption and protect the stomach and immune system from stimulation. For people who want to lose weight, eating fruit before meals can quickly absorb the nutrients in the fruit, and the crude fiber inside can increase satiety.
Tea: One hour after dinner.
It is not advisable to drink tea immediately after meals, because tea is rich in tea polyphenols, caffeine and other substances, and there is a certain contradiction between them.
Take a walk: 40 minutes after dinner
Walking immediately after a meal will delay the secretion of digestive juice and easily lead to indigestion and abdominal pain. It is recommended to take a walk for 40 minutes after meals, which is more effective.
Sunbathing: 9 am, 65438+ 6 pm
Ultraviolet rays in these two periods are beneficial to the production of vitamin D, which can promote the absorption of calcium and phosphorus in the intestine.
Bathing time: 9: 00 pm 9:00- 10/0
Taking a hot bath before going to bed can relieve fatigue, relax and help sleep effectively.
Do you know the above eight best time periods for health preservation? Mastering these points can make your maintenance effect get twice the result with half the effort, and your body and skin will become younger and younger.