During the period of fright, the qi of liver yang in human body rises, and the yin blood is relatively insufficient. Health care should conform to the characteristics of the rising of yang and the beginning of everything, so that people's spirit, emotions and qi and blood are as smooth and full of vitality as spring. Because spring corresponds to the liver, improper health care will hurt the liver. From the point of view of diet, the diet and daily life during the period of fright should conform to the attributes of the liver, which is helpful to temper and make the five internal organs calm. It is advisable to eat more light foods rich in plant protein and vitamins and less animal fat foods.

The season of fright is warm and cold, and the climate is dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise.

According to the natural phenology and physical differences, we should carry out reasonable daily life, diet and mental conditioning. However, the difference in physique actually refers to one aspect of people's physique. Because the human body is endowed by nature and influenced by many acquired factors, it has formed some relatively stable characteristics of different psychological and physiological functions in its growth, development and aging process, which often determines the susceptibility of muscle rest to certain pathogenic factors and the tendency in the process of pathological changes, so it varies from person to person in health care and cannot be generalized.