We often see reporters visiting some secrets of centenarians' longevity on TV. Compared with ancient times, the life span of human beings has been greatly extended. But it's still a long time to live to 100. The secret of longevity should be summarized as follows: first, healthy living habits, and second, healthy mentality. Let's take a look at several living habits that affect human life.
It is a great pleasure to enjoy food. However, due to the modern high-tempo life, people's diet has undergone great changes. But who knows that improper diet will accelerate our death and shorten our life span? Let's see which diet methods will endanger our lives!
1, excluding breakfast:
Danger: Severe stomach injury prevents you from working energetically, and it is easy to "show old age".
Suggestion: breakfast food should be delicious and appetizing; Sufficient quantity and good quality; Small size and high heat energy; The preparation is time-saving and labor-saving; In the choice of food, we should pay attention to the combination of dry and wet, both meat and vegetarian. If you are really in a hurry, you can bring some biscuits or something to satisfy your hunger.
2, dinner is too rich:
Danger: At night, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia.
Suggestion:
First, eating dinner early can greatly reduce the incidence of urinary calculi.
Second, the essence of dinner is eating. Be vegetarian for dinner, especially eat more fresh vegetables, and try to reduce the intake of protein and fatty foods.
Third, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day.
3. Eat too fast:
Harm: increase the burden on the stomach and lead to obesity. Eating too fast and not fully chewing food is not conducive to the initial digestion of food in the mouth and salivary amylase, increasing the burden on the stomach; If the chewing time is too short, the vagus nerve is still overexcited. In the long run, it is easy to become obese because of overeating.
Suggestion: chew slowly and leave more time for dinner.
Original title: Seven diets that make you short-lived by drinking tea in the wrong cup.
4. Insufficient drinking water:
Hazard: lead to brain aging; Inducing cerebrovascular and cardiovascular diseases; Affect renal metabolic function
Suggestion: drink plenty of water and go to the toilet frequently.
5, take fruits and vegetables as the staple food:
Harm: It leads to the lack of protein and other substances, unbalanced nutrition, and even causes diseases.
Suggestion: when taking fruit as the staple food, you should first look at whether your physique is suitable.
6. Smoking after meals
Hazard: smoking a cigarette after a meal is more toxic than the sum of ten cigarettes usually smoked. Because after eating, people's gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the "best state", and toxic substances in smoke are easier to enter the human body than usual.
Suggestion: Quit smoking completely.
Step 7 make tea in a thermos cup
Danger: It is more suitable to make tea with water of about 80℃. If the tea leaves are soaked in high-temperature water for a long time in a thermos cup, the vitamins in the tea leaves will be destroyed, so that a large amount of tea sesame oil will be volatilized, and a large amount of tannic acid and theophylline will seep out.
Suggestion: change a cup of tea.