This disease is more common among the elderly. In fact, the body's self-regulation function is very light, but if there is pain, take measures! !

You can use:

Acupuncture therapy: acupoints are Shenshu, Qihai, Guanyuan, Weizhong, Yanglingquan, Chengshan and Zusanli.

Drug treatment: Yaotongning capsule, Daxiaohuoluo pill, Guxianchu tablet and Zushima tablet can be used as Chinese patent medicines. Western medicine can be fenbid, enteric-coated aspirin, indomethacin, etc. Chinese herbal medicine should be treated dialectically.

Injection therapy for relieving asthma: it can relieve lumbar muscle spasm and relieve pain.

Your mother should also adhere to various long-term fitness exercises, which is very beneficial to prevent osteoporosis and hyperosteogeny in middle-aged and elderly people. Exercise methods include: walking, aerobics, Tai Ji Chuan, Taijijian, long-distance running, etc.

You can massage your mother's waist from top to bottom with your palms and fingers, and the intensity is from light to heavy until you have local fever, and then massage your waist for 2~3 minutes by hand to promote blood circulation at the waist and relieve muscle stiffness and tension.

In addition, it is recommended to sleep in a hard bed or a semi-hard bed, and it is not recommended to sleep in a soft spring bed. Soft bed can change the physiological curvature of lumbar spine when people lie on their backs.

It is not realistic for you to do acupuncture at the above points yourself. You can consult a doctor for acupuncture.

You just need to do the following three things at ordinary times!

I wish your whole family health!