1. Bird's nest is stewed with Fritillaria cirrhosa and Sydney. Fritillaria cirrhosa is a kind of Chinese herbal medicine, with sweet and bitter taste and slightly cold nature. It can enter the lung meridian and heart meridian, and has the effects of clearing away heat and moistening lung, resolving phlegm and relieving cough, and eliminating carbuncle and dispersing carbuncle. Stewed with bird's nest and Sydney, it has the effects of clearing heat and resolving phlegm, nourishing yin and moistening dryness. Chronic cough due to lung heat and yin deficiency can effectively relieve persistent cough, irritability and other symptoms.

2, bird's nest and donkey-hide gelatin stew, donkey-hide gelatin is rich in collagen, vitamins, calcium, iron, zinc, selenium and other trace elements, which has the functions of tonifying kidney, replenishing essence, yin beauty and enhancing body function. Stewed with bird's nest, it has the effects of beauty beauty and oxidative aging, can effectively supplement the collagen of human skin, and has a certain effect on improving skin fine lines and fading spots.

3. The bird's nest is stewed with milk, which is rich in vitamin A, vitamin B2, whey and mineral elements such as calcium, iron and zinc. Stewing with bird's nest can not only improve the taste of bird's nest, but also promote the metabolism of skin cells, which has a good effect on preventing dry and dull skin. Regular consumption can also make the skin smooth, delicate and elastic.

4, bird's nest stewed papaya, papaya is rich in papain, ursolic acid, vitamin C, carotene, tannins and other nutrients, with antibacterial and anti-inflammatory, anti-oxidation, spleen digestion, stewed with bird's nest, can effectively remove skin free radicals, relieve skin dullness, prevent pigmentation, female beauty lovers often eat papaya stewed bird's nest can not only beauty beauty, delay aging, but also play a role in breast enhancement to a certain extent.