The climate is changeable in spring, and bacteria and viruses multiply rapidly. If you want to stay healthy, you must pay attention to avoiding it. The following eight things must not be done.
Never do it: take off your clothes too quickly.
With the arrival of spring, the temperature gradually began to rise, but there are still repeated situations, and the temperature difference between day and night is large.
Many people have both cold and heat, and it is easy to catch a cold.
It is best to wear a coat that can be put on and off at any time when going out in spring to cope with the temperature change of the day.
Don't add or subtract clothes at will, it will affect your health.
Two do not do: close the door and close the window.
It is windy in spring and the temperature is not high. On the one hand, they are afraid of cold, and on the other hand, they are worried that dust will enter the room, so many people don't like opening windows in spring.
In fact, spring is the season that needs ventilation most.
During the Spring Festival, with the increase of temperature and humidity, indoor bacteria and viruses began to multiply.
If the doors and windows are closed, or the air circulation is not smooth, it is easy to have a cold epidemic and infectious diseases.
So make sure to open the window and ventilate twice a day; Ten minutes each time; The best ventilation time is after sunrise and before sunset.
Three don't do: excessive exercise
Spring Festival is the season when grass grows and warblers fly and everything recovers. Proper soothing outdoor exercise can effectively warm the yang in the body and enhance immunity for one year.
But not suitable for excessive exercise.
Because, in winter, many people choose to hibernate and basically do nothing.
The sudden onset of strenuous exercise in spring will inevitably lead to physical injury.
Four do not do: eat too much
Spring is the main source of hair growth, and the human body's yang is getting stronger. At this time, it is necessary to choose sweet or warm foods and drugs to strengthen yang, strengthen spleen and stomach, and cooperate with some foods that promote hair growth, soothe the liver and regulate qi, which is good for the body.
It's best to eat less sour and spicy food.
Sour taste into the liver, too much intake will lead to excessive liver qi, which is not conducive to the growth of yang qi and the release of liver qi; Too spicy food will damage the yang.
Five don't do it: take medicine when you are angry
Sore throat and ulcer growth are common symptoms in spring.
Many people will choose to take some heat-clearing and detoxicating drugs at this time.
However, it should be noted that spring is the day when the yang grows. If you use the wrong medicine, it will further damage your health.
Therefore, after the symptoms of discomfort appear, it is best to go to the hospital for examination and treatment so as not to affect your health.
Six don't do it: lose your temper and sulk
In spring, the liver wood rises and the liver qi is comfortable.
Some people's liver qi is too comfortable, which directly leads to irritability, irritability and emotional instability.
Nourishing yang and liver in spring, in order to maintain liver qi, regulating mood is also an essential part.
In spring, you can raise flowers and plants to keep your mood happy.
Seven don't do it: sleep when you are sleepy
As the saying goes, spring is sleepy, autumn is short and summer is sleepy.
Spring is the season when many people are sleepy, which is mainly due to the comprehensive reaction of human body's inadaptability due to the great climate change in winter and spring.
Therefore, sleeping alone cannot solve the problem.
You can rest for half an hour at noon every day, or plant some fragrant and refreshing seasonal flowers and plants to relieve fatigue.
Eight don't do it: use a set of skin care products to the end.
The external environment and skin condition in spring are very different from those in winter.
In spring, the dust is flying, the sebaceous glands are exuberant and the ultraviolet content is high.
If you continue to use a set of skin care products, it is easy to have allergic reactions and the skin care effect is also discounted.
In spring, ultraviolet rays are very strong. The most important thing in skin care is hydration and sun protection, and sensitive skin needs more attention.
Skin care products should be changed step by step.