It has been extremely mysterious since ancient times and little known. Breaking grain, also known as breaking grain, stopping grain, breaking grain, clearing intestines, means not eating whole grains. There are many records since ancient times. The earliest exact written record is the silk book "Que Gu Shi Qi" unearthed at Mawangdui No.3 in Changsha. It is a famous health article compiled more than 3000 years ago. Traditional valley crossing is mainly used to purify the body and mind in high-level practice, especially before Taoist alchemy. In addition to developing the subconscious and potential, ordinary people can clean and purify the body, detoxify and beautify the face, clean up the garbage in the body, automatically adjust and repair and improve the body function as a whole, and eliminate hidden dangers and diseases.

Ever since I learned the efficacy of breaking the grain, I have always had the idea of breaking the grain in my heart. I not only want to make my body healthier and more beautiful, but more importantly, I want to improve my spiritual level, so as to cultivate my morality and cultivate my mind.

In the place where I sit still, I close my eyes, cross my legs, rest on my upper jaw, relax my eyebrows, face, shoulders, back and legs, and quietly pay attention to the air flow between breaths. Because of tension and excessive attention, abdominal breathing feels that the abdomen cannot bulge naturally, and it is always artificially inflated, and it is not smooth when exhaling. The whole breathing process is unnatural and the chest cannot be opened. At this time, my thoughts began to be scattered, and I remembered something. I noticed my breath again, but I still couldn't calm down. At this point, I was flustered and my body trembled slightly. I began to relax and breathe more smoothly. It is easier to pay attention to breathing. I can feel the flow of breath, and suddenly I have a very clear feeling: a wave-like airflow appears from the inside of my upper arm, pushing my palm and reaching my fingertips. One by one, hands and arms are numb, palms are numb, and finger hemp swells like a massage. I obviously felt the erosion of the airflow, and I was calm.

Later, when doing asana, I felt dizzy from bottom to top, and my back and chest began to sweat (a little). I remembered my father's words: you should always feel that you are inhaling all kinds of energy and supplementing it to your body. Don't be nervous and don't always remind yourself that you are in the valley. Relax and watch the energy enter. So I reduced my activities, only talking, not making gestures. At the end of the course, I sat quietly and collected gas according to the gas collection method taught by my father. Gradually, my breathing became smooth, I felt much better, and my spirit and physical strength were recovering. When I got home, considering that I was going to break through the valley these days, I cleaned all the sanitation, dusted the tables, chairs and furniture, and washed clothes while I still had strength. Fortunately, I'm not tired, hungry or flustered, and I feel good.

Please accept it if you are satisfied, thank you! ! !