Causes of cervical spondylosis.

1, keep a posture for a long time: bow your head for a long time and strain your muscles for a long time, which is easy to cause cervical disc herniation.

2. Nap or rest: take a nap at noon, and the neck muscles are sore and swollen after waking up.

3, the height of the pillow is not suitable: pillows that are too high or too low are easy to cause shoulder and neck discomfort.

4, often catching a cold: the cervical spine is particularly afraid of cold, which will reduce the body's tolerance for pain.

5, massage unscientific: blind and rude massage of cervical vertebrae will have adverse consequences.

6, like "Ge You Lie": The more tired you are, the more you must maintain the physiological curvature of the cervical spine.

7. Excessive exercise: Moderate exercise is good for health, but exercise that exceeds the endurance of cervical spine will lead to cervical spine injury.

8, wrong sleeping position: bad sleeping position, when the brain is at rest, it can not be adjusted in time, so that the muscles and ligaments next to the cervical spine are out of balance.

Bad habits leading to cervical spondylosis.

1, crossing your legs: it will not only cause cervical scoliosis, but also compress the spinal nerve, resulting in poor cervical state.

2, playing mobile phone for a long time: compressing the shoulder and neck nerves, leading to poor blood supply to the head, easy to dizziness, nausea and so on.

3, including chest hunchback: it will lead to poor blood flow in the shoulder and neck, poor blood circulation, and even affect the posture.

Suggestions on preventing cervical spondylosis.

1, change bad working and living habits.

2. Choose a pillow with suitable texture and height.

3. Keep your shoulders and neck warm.

4. Avoid shoulder and neck injuries.

5, properly strengthen the shoulder and neck exercise.

Cervical spine movement.

Shrugging exercise: Sit with your shoulders up close to your ears, and relax after 10 seconds. * * * Do 10 times.

Head extension: Sit with eyes looking straight, slowly turn your head to the left until you forget it, stop at the bottom 10 second, then slowly return to the middle, rest for 3 seconds, turn to the right, and repeat on both sides 15 times.

Chin-closing exercise: put your hands on your thighs, look straight ahead, and then move your whole head backwards. Remember never to look up or down. Keep this posture for 10 second, then relax, rest for 20 seconds, and do it again, a total of 15 times.

Push the wall to enlarge the chest: 1. Find a corner with your hands on each side, the wall shoulder-high and your feet upright. 2. Left foot or right foot step 1 step. 3. Push the body center of gravity forward and put the center of gravity on the front foot. The scapula is clamped backward to expand the chest, and held for 15 seconds.