3, beef tendon 4 pieces, carrot 1 kg diced, a handful of north and south apricots (more than half is good), 3-4 candied dates. First soak apricots in water 1-2 hours. Remember to put the meat after the water boils, otherwise it won't boil. Put the meat first, then the carrots, then the almonds and candied dates. After the water is drained, turn to low heat and cook for 1- 1.5 hours. Drink after seasoning. If people want to gain weight, beef tendon can be replaced with beef brisket. This soup is easy to cook and cool, and it is best to drink when it is dry in autumn.
Pork ribs and white radish soup
Cavity bone (excluding ribs) 8 Liang-1 kg, white radish 1 kg, ginger thumb 1 piece. Boil a small pot of water, then put the ribs in the boiling water. After boiling for 2 minutes, pour out all the water, and then rinse the ribs with cold water until no impurities flow out (the ribs can be cooked cleanly without washing).
Heat more than half of the pot water. When the water boils, put all the ingredients in, and then turn the heat down. Boil 1 to 1.5 hours for seasoning.
Huaiqi chicken soup
Chicken skeleton 1-2 (whole chicken was used before, but later it was found that some people ate it except chicken wings and legs, and the breast meat and others were dumped, which was a waste. A chicken is about 20 yuan, 3 yuan only uses 1 skeleton, and 7 yuan only uses two), Lycium barbarum 1 about 30 pieces, and 4-5 pieces of yam (that is, dried yam). First, wash Lycium barbarum, yam, jujube and longan, and then soak them in clear water for about half an hour. Each skeleton is first cut into two sections and blanched like a sparerib soup. After the skeleton is cleaned, add cold water directly before cooking, and then add other materials. Water soaked in materials can also be poured into the pot. As before, cook for 1 to 1.5 hours, and drink after seasoning. This soup is more suitable for cold weather.
In autumn, people are prone to colds and upper respiratory tract inflammation. Nose, throat, bronchus, etc. Are easily affected. At this time, the afterglow of summer evil should be removed to prevent the lung from being damaged by dry evil:
1. Build Zhu Fei soup.
Materials: This soup is made of almond 12g, dried sword flower 30g (fresh sword flower 250g), 2 candied dates and fresh pig lung 500g.
Production: firstly, clean the fresh pig lungs with clean water and cut them into coarse slices; Soak almonds in warm water, peel and wash; Soak sword flowers in clear water and wash them; When all the above things are ready, put apricots, sword flowers, candied dates and pig lungs together in a earthen pot, add a proper amount of water, cook with strong fire first, then simmer with slow fire for 1 hour, and season.
Efficacy: This soup can not only relieve summer heat, but also moisten the lungs and relieve cough. Make up for it
2. Shashen Yuzhu Clam Duck Soup
Ingredients: this soup takes 30g of Glehnia littoralis, 30g of Polygonatum odoratum, a clam duck and proper amount of seasoning.
Production: firstly, cut the clam duck, remove the hair and viscera, wash the blood and cut it into thick pieces for later use. Wash Radix Glehniae and Rhizoma Polygonati Odorati respectively, then put the soup into a soup pot, simmer for one and a half hours with medium fire, and add seasoning.
Efficacy: This soup not only has the functions of nourishing yin, clearing lung, nourishing stomach and promoting fluid production of Radix Adenophorae and Polygonatum odoratum, but also has the functions of invigorating middle energizer, invigorating qi, regulating stomach and promoting digestion. The combination of the three is indeed a good soup for clearing and nourishing the body for heat evil, slight injury of yin and body fluid and rising of deficiency fire.
3. papaya and peanut sparerib soup
Ingredients: Take a fresh and cooked papaya (about 500g), dried fresh flowers100g, fresh ribs (250g) and proper seasoning.
Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.
Efficacy: This soup can clear away heat and relieve summer heat, moisten skin, moisten intestines and relieve constipation.
4. Yin Xueer Citrus Soup
Ingredients: 20 g of tremella fuciformis, 200 g of fresh orange, 0/00 g of rock sugar/kloc, and appropriate amount of water starch.
Production: First soak Yin Xue's ear in clear water, then steam it for one hour and take it out for later use. Peel the fresh oranges, take out the pulp and get rid of the citrus complex. Put the soup pot on a big fire, add a proper amount of water, and then add steamed Yin Xue ears, fresh orange meat and rock sugar. After boiling, thicken with appropriate amount of water starch.
Efficacy: This soup can nourish yin, moisten lung and moisturize skin.
5. fig, cabbage and dried pig soup (monthly+exhibition)
Ingredients: this soup uses 4 dried figs, fresh Chinese cabbage100g, and fresh pork 200g (monthly+exhibition).
Production: first soak the dried cabbage in clear water and wash away the sand and mud. Wash fresh pork with clear water and cut into coarse slices. Wash figs with clear water. Then put the above three kinds of soup materials into the soup pot, and cook the soup with strong fire first, and then with slow fire until the cabbage is dry and soft.
Efficacy: This soup can nourish yin and clear lung, moisten dryness and resolve phlegm.
6.white lotus and lily syrup
Ingredients: 60 grams of fresh lily (30 grams of dried product), 30 grams of dried lotus meat and 30 grams of sugar are taken from this bran water.
Production: Wash the fresh lily with clear water and peel off the leaves. Soak the incense in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.
Efficacy: clear heart, moisten lung and nourish skin.