Noodle soup nourishes the stomach. Although noodles have not been fermented, because they are finely cut and cooked, they will not stagnate the stomach and have the function of nourishing the stomach. There is alkali in noodles, and its noodle soup is also very nutritious. Baked pasta is also stomach-nourishing, suitable for people with stomach problems, such as dried steamed bread slices and dried bread slices.

Noodle soup is a characteristic of farmers in Jining area. Noodle soup has been handed down from generation to generation, and there is no place to research its origin. Simple and quick, it can nourish the stomach and drive away the cold. Especially for people with bad stomach or weak body, it should be used to nourish the stomach for health. It is milder than glucose and contains all kinds of easily absorbed protein and lipids.

Expand data to nourish the stomach from four aspects:

1, a balanced diet.

Balance your daily diet. Rich ingredients are conducive to the intake of various nutrients and ensure the normal work of various organs. It is recommended to eat 1 serving of fish, meat, etc. 3 servings of vegetables and 200 ~ 350g of fruit every day. Fruit juice can't replace fruit.

2, regular diet.

Pay attention to normal work and rest, don't stay up late, exercise scientifically and reasonably, eat regularly, chew slowly and avoid overeating. A stomach that doesn't eat for a long time is like an idling engine. Excessive gastric acid secretion will aggravate the original stomach discomfort. Overeating will exceed the carrying capacity of the stomach in a short time, leading to acute gastric dilatation, completely disrupting the normal rhythm of digestion and absorption of food in the gastrointestinal tract, and even serious gastric bleeding.

Chewing slowly can not only make food fully crushed, reduce the digestive burden of the stomach, but also reduce excessive gas entering the stomach, and avoid abdominal distension and belching.

3. Stay away from high salt and cold food.

Eat less smoked and pickled food. These foods are high in salt, which will directly damage the gastric mucosa and may increase the risk of gastric cancer. Cold food can make the gastrointestinal temperature drop rapidly, reduce blood flow and cause dysfunction. You should eat more fresh, clean and light food, pay attention to controlling the amount of oil and salt when cooking, and try to taste as light as possible.

4. Keep an optimistic attitude.

A positive attitude can reduce functional gastrointestinal diseases caused by emotions, avoid negative emotions such as anxiety and irritability, and maintain a sunny attitude, which is beneficial to the health of the stomach.

Baidu Encyclopedia-Nourishing Stomach, Noodles or Rice?