1? utthita trikonasana
Efficacy: This pose massages the organs in the abdominal cavity through the twisting of the spine, promotes the peristalsis of the stomach and prevents constipation. Avoid indigestion and prevent constipation. It can also enhance the strength of leg muscles and remove fat from legs and buttocks.
2 dihedral type
Efficacy: The bulldog posture is a good posture for people who have difficulty in headstand and other handstands. From this position, you can get many of the same benefits as other handstands, but to a lesser extent. Although it should not be done immediately after meals like other handstands, it can improve people's ability to digest food, effectively improve gastroptosis, increase blood supply to upper body and head area, and stretch pelvis and hamstring muscles.
3? Warrior third style
Efficacy: Efficacy: By practicing this pose, it conveys harmony, balance and strength. It can help contract and strengthen abdominal organs, keep stomach muscles tense, prevent hyperacidity and effectively cure gastric ulcer. This pose makes the leg muscles more symmetrical and powerful, and it can also stimulate vitality and promote the agility of the body.
4 ship type
Efficacy: through the contraction of abdominal muscles, gently massage the organs in the abdominal cavity to relieve flatulence in the stomach; The posture of leaning back can effectively reposition the drooping viscera, thus returning the digestive process to normal. This posture can also eliminate waist fat and tighten abdominal muscles.
5? Lion style
Efficacy: This posture can nourish and strengthen the liver, regulate the circulation of bile, thus improving the digestive process, and it also increases the blood circulation of the throat and tongue root. It helps to remove the mucus accumulated on the tongue, which has two main advantages: eliminating the odor in the mouth and making people pronounce more clearly (so people who have stuttering habits should practice this posture more, which is why). It is a good posture to eliminate coccyx pain. If the coccyx is dislocated, this position will help to recover. It can also soften the legs, pelvis and trunk.
6? arch form
Efficacy: This pose fully stretches the spine backwards, massages abdominal organs, keeps the digestive tract unblocked, promotes gastrointestinal peristalsis, increases gastric acid secretion, stimulates appetite, and effectively improves anorexia.
7? Plough type
Efficacy: This posture has most of the same effect as shoulder handstand and plow. The action of lowering and raising only one leg can make the abdominal organs, especially the stomach and intestines, get more exercise than the action of lowering and raising both legs at the same time, and prevent the internal organs from sagging. This posture is also good for leg muscles.
8? Horizontal torsion relaxation type
Efficacy: This pose can treat gastritis and enhance intestinal peristalsis. It strengthens the health of the liver, spleen and pancreas to reduce their discomfort. Keep all abdominal organs healthy through regular exercise. It also helps to relieve sprains and pains in the back and buttocks. This pose is also very effective for removing excess abdominal fat.