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What are the misunderstandings about drinking tea?
People's constitutions are divided into nine types: peace, qi deficiency, qi stagnation, damp heat, phlegm-dampness, blood stasis, yang deficiency and yin deficiency.

These nine constitutions have their own characteristics, and there are also suitable teas. Only by finding the right tea can we give full play to the role of tea.

Qi deficiency constitution

Lack of qi and blood, like quiet, boring, eating cold food will feel uncomfortable and have no strength.

Tea suggestion

Qi deficiency should drink less fermented tea, but black tea or cooked tea.

yang deficiency constitution

Yang deficiency, chills, muscle weakness, love hot drinks, and slow personality.

Tea suggestion

Give priority to with warm yang, can drink ginger black tea, longan red jujube tea, etc.

Constitution of three yin deficiency

Slender figure, can't stand the heat, dry skin, dry eyes, easy to lose sleep.

Tea suggestion

Mainly to nourish yin and clear heat, you can drink some white tea, tremella tea and mulberry tea.

Phlegm-dampness constitution

Obesity, soft abdomen, dark complexion, excessive phlegm, like to eat fat and sweet, lazy and sleepy, and poor adaptability to humid environment.

Tea suggestion

This constitution is mainly based on resolving phlegm and eliminating dampness, and you can drink ginger sugar tea, dried tangerine peel and winter melon tea, lotus leaf tea and so on.

Wu Pinghe physique

This kind of people are well-proportioned, have a good complexion, are ruddy, energetic, can eat and sleep, and are easy-going and cheerful.

Tea suggestion

All kinds of tea can be used with moderate quality, such as green tea, black tea, black tea and scented tea.

Blood stasis constitution on land

Rough skin, dark complexion, sometimes bruises, bloodshot eyes, irritability, forgetfulness and so on.

Tea suggestion

Drinking tea with blood stasis is mainly suitable for qi, so you can drink more refreshing tea, such as green tea, hawthorn tea, lemon tea and so on.

Qi damp heat constitution

Love eczema, oily skin, acne, bitter taste and bad breath, hair loss, lethargy, irritability and so on.

Tea suggestion

This kind of physique should be based on dispelling wind and cooling, calming the stomach and detoxifying. You can drink chrysanthemum tea, honeysuckle tea and lemon tea.

Qi stagnation constitution

Introverted, depressed, worried and fragile, emaciated, depressed all day.

Tea suggestion

Qi stagnation suggests soothing the liver and relieving depression, and you can drink more fragrant herbal tea, such as jasmine tea and osmanthus oolong.

Nine special constitutions

Allergy, sneezing, runny nose, asthma, pollen allergy, etc.

Tea suggestion

This constitution should choose tea with high fermentation, such as black tea or Pu 'er cooked tea.