But as the saying goes, "illness comes from the mouth", and many diseases are eaten. Although we all know that eating vegetables or fruits is good for our health, everything has advantages and disadvantages. If we eat too much, some vegetables are harmful to our health. In order to make our diet healthier, it is necessary for us to avoid some minefields.
spinach
Spinach is a well-known green leafy vegetable, which is rich in potassium, vitamin K and chlorophyll, and also has a good antioxidant effect.
Many people have heard that spinach and tofu are not recommended to be eaten together, otherwise stones will form in the stomach. In fact, food cannibalism has been proved to be a rumor, which is not worth believing.
But spinach contains oxalic acid, which will affect the body's absorption of calcium. Eating too much will make the calcium supplemented by other foods run away, which is not worth the candle.
If the oxalic acid content in pulp is higher than the calcium ion content in spinach, then not only can calcium not be supplemented, but also the calcium in other foods will be lost by feet-what a good way to supplement calcium, eat spinach.
2. Chinese chives
There should be very few people in jiaozi who have never eaten leek buns. It is still delicious, and the nutritional value of leek is also relatively high. It contains protein, dietary fiber, iron, calcium and other minerals, and has the effects of relaxing bowels, diminishing inflammation, killing bacteria, reducing blood fat, nourishing yin and tonifying kidney.
Although leek has so many nutrients, you should not eat too much. Because leek is also known as "heartbroken grass", most people should not eat more. In addition, people with bad stomachs, pregnant women, and people who have recovered from a serious illness try to eat less or not to eat leeks, which will make the body feel uncomfortable to varying degrees.
tomato
Needless to say, tomato is a regular dish at home all year round. Whether it is tomato and egg soup, scrambled eggs with tomatoes, or raw food, it is widely welcomed by everyone. Moreover, tomatoes are a natural food source of vitamin C, which can strengthen the resistance to cancer and is also very beneficial to patients with high blood pressure and heart disease. In addition, many ladies who love beauty use tomatoes to whiten their skin, which makes our team bid farewell to their fatness.
But tomatoes are not suitable for everyone. People with a bad stomach, especially those with frequent stomach acid, should eat less tomatoes, otherwise it will aggravate their illness. In addition, for women with cold body, we should also reduce the intake of tomatoes.
carrot
Parents often tell children who don't like carrots to maintain their eyes and eat more carrots to improve their eyesight. Indeed, carrots are not only rich in vitamin C, but also good for the eyes. However, carrots are not suitable for eating more. Because carrots contain a lot of carotene, proper consumption is beneficial to human body. Once ingested in excess, it is very likely to cause carrot disease and make our facial skin pale orange. In addition, it will make us lose our appetite and weaken our health. What's more, we may suffer from insomnia and dream more, so we must pay attention to the consumption when eating carrots.