Beans and coffee are foods that people with bad stomachs can't eat more. Beans contain oligosaccharides, which are difficult to digest and easily lead to intestinal gas production. Coffee can stimulate the stomach, lead to excessive secretion of gastric acid, lead to indigestion and pantothenic acid, and easily hurt the stomach.

2, mint

Peppermint relaxes esophageal sphincter, which is an important cause of gastric acid production. Mint hurts the stomach, not only eat less mint, but also eat less food containing mint, such as drinking less mint tea, chewing less mint candy, mint gum and so on.

Step 3: soda

Soda is an irritating drink, which will stimulate the stomach and lead to gastrointestinal discomfort; Proper drinking of fruit juice is good for health, but fruit juice usually contains a lot of sugar, and excessive drinking will increase the burden on the stomach, thus causing abdominal distension, stomach pain and other problems.

4. Broccoli and tomatoes

Broccoli and tomatoes are also foods that people with bad stomachs should eat less. Broccoli contains soluble dietary fiber, which can only be decomposed in the large intestine, producing a lot of gas, which is not good for the stomach.

Tomato is a very acidic food, which will stimulate the stomach to produce too much gastric acid. It is a food that people with acid reflux and heartburn symptoms can't or try not to eat.

5. Citrus juice

Acidic drinks can stimulate the esophagus, so that sensory nerves are stimulated, and the stimulated parts will be red and swollen.

If you get up in the morning, the first thing to do is to drink a large glass of citrus juice, which will increase the acidity in the gastrointestinal tract. If you drink sweet lemonade with high fructose concentration at this time, you should pay more attention, because eating too much sugar will cause diarrhea.

6. Raw onions

Onions, garlic and leeks are rich in various nutrients, which are beneficial to health, such as protecting the heart, but also cause gastrointestinal discomfort, such as flatulence and abdominal cramps. But it seems that cooking can make the nutritional mixture that causes gastrointestinal discomfort have no adverse effects.

7, greasy food

Oily food contains a lot of calories, which is not easy to digest and will hinder the absorption of nutrients. It is a food that patients with stomach diseases need to completely eliminate; Excessive intake of cold drinks will lead to low temperature in the stomach, which will affect the secretion of gastric acid and the role of digestive enzymes.

Therefore, nourishing the stomach in autumn, eating as little or no greasy food as possible, and drinking drinks during meals are recommended, which is more conducive to healthy nourishing the stomach.