1, vegetable protein and foods rich in vitamins: You can eat more light foods rich in vegetable protein and vitamins, such as bamboo shoots, spinach, celery, chicken, eggs, milk, duck blood, aloe, radish, bitter gourd, fungus, rape, yam, lotus seeds and tremella.

2, fruit: you can eat more pears after shock. Pear is cold and sweet, and has the effects of moistening lung, relieving cough, nourishing yin and clearing heat.