The loving mother smiled and welcomed her daughter-in-law home.

In front of the hall, the words are vulgar, and the firewood room is frequent.

Burn a bean basket in the stove and stew chicken in the pot.

I have been away from home for forty years, and I hate it.

Travel-stained, forbearing.

Hui tea is filial to mother, and the ceremony is light and unintentional.

The house is full of joy, and four generations live under one roof.

Wave goodbye to mother, the village is empty.

When I wake up at midnight, I cry at midnight.

I dreamed of going back to my hometown last night, but my mother is still healthy. The voice of birth, kind and amiable. The voice and smile are still in sight. In fact, my mother died at the age of 93, leaving her children and grandchildren for a year and a half. Oh! My mother is at peace.

My mother is blessed with a long life. Until the end of his life, he was clear-headed, flexible and able to take care of himself. In the afternoon, I took a bath and wiped my body. I told my children and grandchildren not to disturb them and wanted to have a rest. Then, I didn't wake up, so I drove the crane west. In this way, I left quietly and cleanly, carefree and quietly.

Mother is alive, and life is still there. There are thoughts in the heart, worries in the brain, homesickness in the chest and elders on the head. Going home every year feels like going home to visit relatives. I really enjoy the routine and happiness of "thinking about my mother".

I didn't know my parents' kindness when I was a child, but I was as cold as ice when I knew it. After my mother left, I suddenly felt that my home was gone, my roots were broken and my heart was empty. I feel groggy and depressed all day. Tears, sad. Like a kite with a broken line, I can't find the direction at all ... From then on, my life has only the way home.

Throughout my mother's life, she lived in a village in the countryside all the year round. Hard-working, simple, virtuous, caring for each other, teaching children, living in seclusion, having children, honoring Sun Xian and being unknown. Health and longevity.

Looking back on my mother's life, she was still alert and alert in her eighties. Old people in the mountains don't know how many commandments to keep in good health and how to live longer. Go your own way, take your time, move freely and be calm. Life has quality, life has dignity, live decently and die peacefully.

My mother worked hard all her life. Can't keep in good health, can only make a living; Can't travel, just farm. Simple tea and light rice, carefree. I want to know what nutrition and health care are. Don't ask how far the poem is from the distance. The farthest place I have been to is to walk to town to catch an early gathering. ...

Listen to the green hills around, and all the birds sing together. The slow life in the mountains is very pleasant! My mother's so-called longevity secret is nothing more than these two points:

One is to conform to nature. No desire, no desire, let it go. Clear water and blue sky, high mountains and dense forests, sunshine and rain, and fresh air. Eat a little when you are hungry, take a sip when you are thirsty, rest for a while when you are tired, and sleep when you are sleepy. Living in bamboo, eating fish, high mountains and flowing water, calmly and calmly, walking with the sun and the moon, and living with everything.

Second, feel comfortable and act properly. Old people in the mountains have never retired. Work at sunrise and rest at sunset. As long as you can move, you have to work in the fields. More than 90 years old, still growing vegetables and raising chickens in front of and behind the house. Loosen the soil and fertilize, remove the grass hedges, move freely, walk quickly, go to bed early and get up early, and speak regularly. It is not surprising that you live a long and healthy life.

Life is too short to hurry. I have worked hard for most of my life and I am eager to enjoy my old age. This is what every old man longs for, and it is also human nature. Live with a smile, live healthily and be happy every day. Every day is spring.

Life is a process of continuous cultivation and promotion. Sunset, infinitely beautiful, only near dusk. Especially after retirement, everyone wants to be happy in his later years and is pursuing health and longevity, which is the greatest ideal and wish of the old people.

Especially for the elderly living in cities, they don't worry about eating and drinking, and they have no worries about providing for the elderly. Longevity is expected, health is respected, health is talked about, and daily exercise is put on the agenda.

As a result, the master of health care in society came into being. They talked eloquently and sincerely ... and advocated various health precepts. There is movement and quietness, famous meat, food tonic and medicine tonic, endless quietness, psychological intervention and various "golden rules". Let the retired people be at a loss. It seems that the more I live, the less I know how to live.

What is even more ridiculous is that hysterical health experts are screaming at the top of their lungs, but they often hit their faces. Sudden death, sudden death ... "premature death", too numerous to mention. What a great irony! Meng Mengda, it's embarrassing.

Take care of my mother, live a long life and live a good life. Say: health care first raises the heart. Always keep a good mood, not happy about things, not trapped by feelings, not disturbed by things. Being indifferent to life and being honest with each other is the best health care.

Life lies in exercise, don't let the joints "rust" and don't let the heart and lungs retire. Try to maintain the normal function of body organs, compared with any nutrition.

Live happily and grow old peacefully. Cold comes and summer goes, and the four seasons change. Look down on the storm and live the rest of your life. Live honorably, die peacefully, and have complete merit and dignity. How nice it is to make a final decision!

The years are quiet and the mountains and rivers are safe.

Good weather, mother. Rest in peace!

Li Guoping

2022. 1. 14