The period from beginning of spring to Tomb-Sweeping Day is the budding period of vegetation growth, and the human blood is also in a vigorous period, and the hormone level is also at a relative peak. At this time, it is prone to non-infectious diseases, such as hypertension, or blood pressure fluctuations and menstrual disorders; Allergic diseases, so people need to pay attention to health in this season. The general principle of vernal equinox health care: "The vernal equinox is not small, so it is necessary to prevent pain and deep disturbance." In the health care of vernal equinox, people should keep the law of equal diet, cold and heat, and keep the balance of yin and yang, which is mainly reflected in the adjustment of spirit, diet and daily life and the use of drugs.

Symptoms of vernal equinox and health care

Yiwu Chen Geng Xie

First, the vernal equinox should be a period of balance between yin and yang, but the body of yang deficiency cannot balance with yin, so the essence of yang deficiency is more easily exposed, so diarrhea with five changes often occurs, which is characterized by diarrhea, that is, diarrhea does not turn into valley.

Second, people with white tongue coating, weak pulse and feeling cold below the waist can take Fuzi Lizhong Pill or Jingui Shenqi Pill to warm the middle and support the yang. Usually, you can often use dried ginger stew soup or eat dried ginger stew chicken soup.

Abdominal pain and diarrhea

First, due to the strong wind in spring, Chinese medicine believes that wind and spleen soil, usually people with spleen deficiency and white tongue coating are prone to diarrhea, which is characterized by obvious abdominal pain.

Second, the way to maintain health is windy and windy, and less outdoor exposure to the wind, taking Lizhong Pills under the guidance of a doctor.

Third, before and after the vernal equinox, we should prevent catching cold.

Fourth, use dried ginger for cooking, because dried ginger can be warm.

It is easy to catch a cold and have a runny nose.

At the vernal equinox, it is windy and windy, and it is easy to catch a cold and have a runny nose. You should exercise outdoors to enhance your immunity.

Therefore, we should choose a diet that can keep the body function coordinated and balanced according to our actual situation, and avoid eating misunderstandings such as being too hot, too cold, too high and too healthy. For example, when cooking cold foods such as fish, shrimp and crab, in principle, it must be supplemented with onion, ginger, wine and vinegar, so as to avoid this dish being cold, damaging the spleen and stomach and causing dysentery. For another example, in the consumption of aphrodisiac dishes such as leek, garlic and papaya, eggs are often accompanied by nourishing yin in order to achieve the goal of complementary yin and yang. Maintain a relaxed, cheerful and optimistic mental state. In daily life, we should insist on proper exercise, regular sleep, quantitative meals and purposeful nursed back to health in order to achieve the best health care effect.